Mungo beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (207 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 0.24 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79 mg3%
Total Carbohydrate 122 g44%
Dietary Fiber 38 g135%
Total Sugars —
Protein 52 g
Vitamin D 0 mcg0%
Calcium 286 mg22%
Iron 16 mg87%
Potassium 2,035 mg43%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (207 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 706 kcal | 341 kcal | ||
| Protein | 52 g | 104% | 25 g | |
| Carbohydrate | 122 g | 44% | 59 g | |
| Fiber | 38 g | 135% | 18 g | |
| Total sugars | — | — | — | |
| Total fat | 3.4 g | 4% | 1.6 g | |
| Saturated fat | 0.24 g | 1% | 0.11 g | |
| Monounsaturated fat | 0.18 g | 0.09 g | ||
| Polyunsaturated fat | 2.2 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.1 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.57 mg | 47% | 0.27 mg | |
| Riboflavin (B2) | 0.53 mg | 40% | 0.25 mg | |
| Niacin (B3) | 3 mg | 19% | 1.4 mg | |
| Vitamin B6 | 0.58 mg | 34% | 0.28 mg | |
| Folate (DFE) | 447 mcg | 112% | 216 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.9 mg | 38% | 0.91 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 286 mg | 22% | 138 mg | |
| Iron | 16 mg | 87% | 7.6 mg | |
| Magnesium | 553 mg | 132% | 267 mg | |
| Phosphorus | 785 mg | 63% | 379 mg | |
| Potassium | 2,035 mg | 43% | 983 mg | |
| Sodium | 79 mg | 3% | 38 mg | |
| Zinc | 6.9 mg | 63% | 3.4 mg | |
| Copper | 2 mg | 226% | 0.98 mg | |
| Manganese | 3.2 mg | 137% | 1.5 mg | |
| Selenium | 17 mcg | 31% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 2.1 g | 129% | 1 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mungo beans
Nutritionally similar foods
- Yellow beansmature seeds, raw676 kcal per 1 cupRich in Folate
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Lima beanslarge, mature seeds, raw38 kcal per 1 tbspRich in Folate
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- White beansmature seeds, raw42 kcal per 1 tbspRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.