Broadbeans (fava beans)mature seeds, raw
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Nutrition Facts
Serving size1 tbsp (9.4 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.14 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.2 mg0%
Total Carbohydrate 5.5 g2%
Dietary Fiber 2.4 g8%
Total Sugars 0.54 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 9.7 mg1%
Iron 0.63 mg3%
Potassium 100 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (9.4 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 32 kcal | 341 kcal | ||
| Protein | 2.5 g | 5% | 26 g | |
| Carbohydrate | 5.5 g | 2% | 58 g | |
| Fiber | 2.4 g | 8% | 25 g | |
| Total sugars | 0.54 g | 5.7 g | ||
| Total fat | 0.14 g | 0% | 1.5 g | |
| Saturated fat | 0.02 g | 0% | 0.25 g | |
| Monounsaturated fat | 0.03 g | 0.3 g | ||
| Polyunsaturated fat | 0.06 g | 0.63 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.28 mcg | 0% | 3 mcg | |
| Vitamin C | 0.13 mg | 0% | 1.4 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0 mg | 0% | 0.05 mg | |
| Vitamin K | 0.85 mcg | 1% | 9 mcg | |
| Thiamin (B1) | 0.05 mg | 4% | 0.56 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.33 mg | |
| Niacin (B3) | 0.27 mg | 2% | 2.8 mg | |
| Vitamin B6 | 0.03 mg | 2% | 0.37 mg | |
| Folate (DFE) | 40 mcg | 10% | 423 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.98 mg | |
| Choline | 9 mg | 2% | 96 mg | |
| Minerals | ||||
| Calcium | 9.7 mg | 1% | 103 mg | |
| Iron | 0.63 mg | 3% | 6.7 mg | |
| Magnesium | 18 mg | 4% | 192 mg | |
| Phosphorus | 40 mg | 3% | 421 mg | |
| Potassium | 100 mg | 2% | 1,062 mg | |
| Sodium | 1.2 mg | 0% | 13 mg | |
| Zinc | 0.3 mg | 3% | 3.1 mg | |
| Copper | 0.08 mg | 9% | 0.82 mg | |
| Manganese | 0.15 mg | 7% | 1.6 mg | |
| Selenium | 0.77 mcg | 1% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.05 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1 g | 11 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broadbeans (fava beans)
Nutritionally similar foods
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- Yellow beansmature seeds, raw676 kcal per 1 cupRich in Folate
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, raw653 kcal per 1 cupRich in Folate
- Mung beansmature seeds, raw45 kcal per 1 tbspRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.