Broadbeans (fava beans)mature seeds, canned
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.56 g1%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,160 mg50%
Total Carbohydrate 32 g12%
Dietary Fiber 9.5 g34%
Total Sugars —
Protein 14 g
Vitamin D 0 mcg0%
Calcium 67 mg5%
Iron 2.6 mg14%
Potassium 620 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (256 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 182 kcal | 71 kcal | ||
| Protein | 14 g | 28% | 5.5 g | |
| Carbohydrate | 32 g | 12% | 12 g | |
| Fiber | 9.5 g | 34% | 3.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.56 g | 1% | 0.22 g | |
| Saturated fat | 0.09 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.11 g | 0.04 g | ||
| Polyunsaturated fat | 0.23 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2.6 mcg | 0% | 1 mcg | |
| Vitamin C | 4.6 mg | 5% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.05 mg | 4% | 0.02 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 2.5 mg | 15% | 0.96 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.05 mg | |
| Folate (DFE) | 84 mcg | 21% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.3 mg | 6% | 0.12 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 67 mg | 5% | 26 mg | |
| Iron | 2.6 mg | 14% | 1 mg | |
| Magnesium | 82 mg | 20% | 32 mg | |
| Phosphorus | 202 mg | 16% | 79 mg | |
| Potassium | 620 mg | 13% | 242 mg | |
| Sodium | 1,160 mg | 50% | 453 mg | |
| Zinc | 1.6 mg | 14% | 0.62 mg | |
| Copper | 0.28 mg | 31% | 0.11 mg | |
| Manganese | 0.74 mg | 32% | 0.29 mg | |
| Selenium | 4.6 mcg | 8% | 1.8 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 206 g | 80 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of broadbeans (fava beans)
Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Kidney beansall types, mature seeds, canned215 kcal per 1 cupRich in Fiber
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, canned, plain185 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
- Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids211 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.