Chickpeas (garbanzo beansbengal gram), mature seeds, canned, solids and liquids

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (240 g)

Amount per serving

Calories

211

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 667 mg29%

Total Carbohydrate 32 g12%

Dietary Fiber 11 g38%

Total Sugars —

Protein 12 g

Vitamin D 0 mcg0%

Calcium 84 mg6%

Iron 3 mg16%

Potassium 346 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inManganese 85%Vitamin B6 67%Copper 41%Fiber 38%Protein 24%of Daily Value, per serving

All nutrients

Per 1 cup (240 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	211 kcal		88 kcal
Protein	12 g	24%	4.9 g
Carbohydrate	32 g	12%	13 g
Fiber	11 g	38%	4.4 g
Total sugars	—	—	—
Total fat	4.7 g	6%	2 g
Saturated fat	0.49 g	2%	0.2 g
Monounsaturated fat	1.1 g		0.44 g
Polyunsaturated fat	2.1 g		0.88 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	2.4 mcg	0%	1 mcg
Vitamin C	0.24 mg	0%	0.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.08 mg	6%	0.03 mg
Riboflavin (B2)	0.04 mg	3%	0.02 mg
Niacin (B3)	0.31 mg	2%	0.13 mg
Vitamin B6	1.1 mg	67%	0.47 mg
Folate (DFE)	60 mcg	15%	25 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.72 mg	14%	0.3 mg
Choline	78 mg	14%	33 mg
Minerals
Calcium	84 mg	6%	35 mg
Iron	3 mg	16%	1.2 mg
Magnesium	65 mg	15%	27 mg
Phosphorus	192 mg	15%	80 mg
Potassium	346 mg	7%	144 mg
Sodium	667 mg	29%	278 mg
Zinc	1.7 mg	15%	0.69 mg
Copper	0.37 mg	41%	0.15 mg
Manganese	2 mg	85%	0.82 mg
Selenium	4.8 mcg	9%	2 mcg
Other
Omega-3 ALA	0.08 g	5%	0.03 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	189 g		79 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of chickpeas (garbanzo beans

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 175206 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.