Legumes and Legume Products
305 foods, USDA's newest measurements first. Page 1 of 8.
- Lentils, dry
8.3 g Protein0.29 mg Copper0.55 mg Manganese
123 kcalper 1 standard serving - Peanuts, raw
7 g Protein3.6 mg Niacin (B3)0.5 mg Manganese
165 kcalper 1 standard serving - Blackeye pea, dry
7.4 g Protein0.33 mg Copper0.45 mg Manganese
121 kcalper 1 standard serving - Hummus
2.5 g Protein0.36 mg Manganese0.12 mg Copper
78 kcalper 2 tablespoon - Flour, soy, defatted
15 g Protein0.45 mg Copper1.1 mg Manganese
110 kcalper 1 standard serving - Flour, soy, full-fat
12 g Protein0.95 mg Manganese0.33 mg Copper
136 kcalper 1 standard serving - Peanut butter, Creamy
7.2 g Protein3.7 mg Niacin (B3)11 mcg Selenium
179 kcalper 1 oz - Peanut butter, creamy
6.7 g Protein4.8 mg Niacin (B3)0.47 mg Manganese
165 kcalper 1 oz - Cannellini beans, dry
7.6 g Protein0.26 mg Copper0.62 mg Manganese
118 kcalper 1 standard serving - Refried beans, canned (pinto)
4.1 g Protein3.9 g Fiber1.9 g Total fat
87 kcalper 100 g - Baked beans, canned, vegetarian
4.8 g Protein2.3 mg Zinc0.15 mg Copper
119 kcalper 100 g - Refried beans, canned, vegetarian
4.5 g Protein0.18 mg Copper0.36 mg Manganese
90 kcalper 100 g - Baked beans, Original, canned, with pork
4.6 g Protein0.22 mg Copper0.36 mg Manganese
122 kcalper 100 g - Soy milk, sweetened, plain, refrigerated
2.8 g Protein1.3 mcg Vitamin B120.33 mg Riboflavin (B2)
41 kcalper 100 g - Soy milk, unsweetened, plain, shelf stable
3.6 g Protein0.39 mcg Vitamin B120.11 mg Copper
39 kcalper 100 g - Chickpeas, (garbanzo beans, bengal gram), dry
7.5 g Protein1.3 mg Manganese0.28 mg Copper
130 kcalper 1 standard serving - Navy beans, canned, sodium added, drained and rinsed
8.5 g Protein0.38 mg Copper8.9 g Fiber
151 kcalper 1 standard serving - Black beans, canned, sodium added, drained and rinsed
9 g Protein0.44 mg Copper8.7 g Fiber
150 kcalper 1 standard serving - Pinto beans, canned, sodium added, drained and rinsed
8.7 g Protein0.33 mg Copper9.2 g Fiber
148 kcalper 1 standard serving - Blackeye pea, canned, sodium added, drained and rinsed
9 g Protein0.37 mg Copper5.6 g Fiber
147 kcalper 1 standard serving - Cannellini beans, canned, sodium added, drained and rinsed
9.6 g Protein0.28 mg Copper8.8 g Fiber
146 kcalper 1 standard serving - Great northern beans, canned, sodium added, drained and rinsed
9.1 g Protein0.33 mg Copper9 g Fiber
148 kcalper 1 standard serving - Kidney beans, dark red, canned, sodium added, sugar added, drained and rinsed
10 g Protein0.35 mg Copper9.1 g Fiber
160 kcalper 1 standard serving - Kidney beans, light red, canned, sodium added, sugar added, drained and rinsed
9.5 g Protein0.35 mg Copper9.6 g Fiber
161 kcalper 1 standard serving - Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
9.1 g Protein0.97 mg Manganese0.35 mg Copper
173 kcalper 1 standard serving - Miso
2.2 g Protein1 g Total fat4.3 g Carbohydrate
34 kcalper 1 tbsp - Natto
34 g Protein1.2 mg Copper2.7 mg Manganese
369 kcalper 1 cup - Okara
4.3 g Protein0.24 mg Copper13 mcg Selenium
93 kcalper 1 cup - Papad
7.2 g Protein0.28 mg Copper0.44 mg Manganese
104 kcalper 1 oz - Tempeh
34 g Protein0.93 mg Copper2.2 mg Manganese
319 kcalper 1 cup - Carob flour
0.28 g Protein0.04 g Total fat5.3 g Carbohydrate
13 kcalper 1 tbsp - Tofu yogurt
9.2 g Protein34 mcg Selenium105 mg Magnesium
246 kcalper 1 cup - Tofu, fried
2.4 g Protein2.6 g Total fat1.2 g Carbohydrate
35 kcalper 1 piece - Lentils, raw
3 g Protein57 mcg Folate (DFE)0.09 mg Copper
42 kcalper 1 tablespoon - Meat extender
12 g Protein1.7 mcg Vitamin B126.2 mg Niacin (B3)
88 kcalper 1 oz - Tempeh, cooked
20 g Protein0.54 mg Copper1.3 mg Manganese
195 kcalper 100 g - Bacon, meatless
1.9 g Protein0.7 mg Thiamin (B1)4.7 g Total fat
49 kcalper 1 oz cooked, yield - Chicken, meatless
40 g Protein3.7 mcg Vitamin B121.2 mg Copper
376 kcalper 1 cup - SILK Nog, soymilk
3 g Protein2 g Total fat15 g Carbohydrate
90 kcalper 0.5 cup - Sausage, meatless
5.7 g Protein0.66 mg Thiamin (B1)3.1 mg Niacin (B3)
71 kcalper 1 slice