Legumes and Legume Products
305 foods, USDA's newest measurements first. Page 2 of 8.
- SILK Chai, soymilk
6 g Protein0.9 mcg Vitamin B120.34 mg Riboflavin (B2)
129 kcalper 1 cup - Soy flour, low-fat
2.7 g Protein0.49 g Total fat1.7 g Carbohydrate
20 kcalper 1 tbsp - Vegetarian fillets
20 g Protein3.6 mcg Vitamin B120.79 mg Copper
247 kcalper 1 fillet - Meatballs, meatless
30 g Protein1 mg Copper1.4 mg Thiamin (B1)
284 kcalper 1 cup - SILK Mocha, soymilk
5 g Protein0.9 mcg Vitamin B120.34 mg Riboflavin (B2)
141 kcalper 1 cup - SILK Plain, soymilk
7 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
100 kcalper 1 cup - Soy protein isolate
25 g Protein0.45 mg Copper4.1 mg Iron
95 kcalper 1 oz - Bacon bits, meatless
2.2 g Protein1.8 g Total fat2 g Carbohydrate
33 kcalper 1 tbsp - SILK Coffee, soymilk
5 g Protein0.51 mg Riboflavin (B2)0.9 mcg Vitamin B12
151 kcalper 1 cup - Soybean, curd cheese
28 g Protein513 mg Magnesium0.86 mg Copper
340 kcalper 1 cup - Frankfurter, meatless
14 g Protein1.6 mcg Vitamin B120.49 mg Copper
163 kcalper 1 frankfurter - Hummus, home prepared
0.73 g Protein1.3 g Total fat3 g Carbohydrate
27 kcalper 1 tablespoon - Peanut flour, low fat
9.6 g Protein0.58 mg Copper1.2 mg Manganese
121 kcalper 1 oz - Peanuts, spanish, raw
7.4 g Protein0.75 mg Manganese0.26 mg Copper
162 kcalper 1 oz - SILK Hazelnut Creamer
0 g Protein30 mg Vitamin C1 g Total fat
20 kcalper 1 tbsp - SILK Original Creamer
0 g Protein1 g Total fat1 g Carbohydrate
15 kcalper 1 tbsp - SILK Peach soy yogurt
4 g Protein30 mg Vitamin C299 mg Calcium
160 kcalper 1 container - SILK Plain soy yogurt
6 g Protein30 mg Vitamin C300 mg Calcium
150 kcalper 1 container - SILK Vanilla, soymilk
6 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
100 kcalper 1 cup - Chickpea flour (besan)
21 g Protein402 mcg Folate (DFE)0.84 mg Copper
356 kcalper 1 cup - Falafel, home-prepared
2.3 g Protein3 g Total fat5.4 g Carbohydrate
57 kcalper 1 patty (approx 2-1/4" dia) - Peanut flour, defatted
15 g Protein1.4 mg Manganese0.51 mg Copper
93 kcalper 1 oz - Peanuts, valencia, raw
7.1 g Protein0.33 mg Copper0.56 mg Manganese
162 kcalper 1 oz - Peanuts, virginia, raw
7.1 g Protein0.32 mg Copper3.5 mg Niacin (B3)
160 kcalper 1 oz - SILK Chocolate, soymilk
5 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
141 kcalper 1 cup - Soy meal, defatted, raw
60 g Protein2.4 mg Copper4.6 mg Manganese
411 kcalper 1 cup - Chili with beans, canned
0.98 g Protein0.6 g Total fat2.1 g Carbohydrate
16 kcalper 1 tbsp - SILK Key Lime soy yogurt
4 g Protein30 mg Vitamin C299 mg Calcium
150 kcalper 1 container - SILK Plus Fiber, soymilk
6 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
100 kcalper 1 cup - Lentils, pink or red, raw
46 g Protein2.5 mg Copper3.3 mg Manganese
687 kcalper 1 cup - Luncheon slices, meatless
2.5 g Protein0.56 mg Thiamin (B1)0.56 mcg Vitamin B12
26 kcalper 1 slice, thin - Lupins, mature seeds, raw
65 g Protein1.8 mg Copper4.3 mg Manganese
668 kcalper 1 cup - SILK Blueberry soy yogurt
4 g Protein30 mg Vitamin C299 mg Calcium
150 kcalper 1 container - SILK Light Plain, soymilk
6 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
70 kcalper 1 cup - SILK Raspberry soy yogurt
4 g Protein30 mg Vitamin C299 mg Calcium
150 kcalper 1 container - SILK Unsweetened, soymilk
7 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
80 kcalper 1 cup - Sandwich spread, meatless
1.2 g Protein0.47 mcg Vitamin B122 mg Niacin (B3)
22 kcalper 1 tbsp - Vermicelli, made from soy
0.14 g Protein2.7 mg Copper38 mcg Selenium
463 kcalper 1 cup - SILK Strawberry soy yogurt
4 g Protein30 mg Vitamin C299 mg Calcium
160 kcalper 1 container - SILK Very Vanilla, soymilk
6 g Protein3 mcg Vitamin B120.51 mg Riboflavin (B2)
129 kcalper 1 cup