Peanutsvalencia, raw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0.28 mg0%
Total Carbohydrate 5.9 g2%
Dietary Fiber 2.5 g9%
Total Sugars —
Protein 7.1 g
Vitamin D 0 mcg0%
Calcium 18 mg1%
Iron 0.59 mg3%
Potassium 94 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 570 kcal | ||
| Protein | 7.1 g | 14% | 25 g | |
| Carbohydrate | 5.9 g | 2% | 21 g | |
| Fiber | 2.5 g | 9% | 8.7 g | |
| Total sugars | — | — | — | |
| Total fat | 13 g | 17% | 48 g | |
| Saturated fat | 2.1 g | 10% | 7.3 g | |
| Monounsaturated fat | 6.1 g | 21 g | ||
| Polyunsaturated fat | 4.7 g | 17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.18 mg | 15% | 0.64 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.3 mg | |
| Niacin (B3) | 3.7 mg | 23% | 13 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.34 mg | |
| Folate (DFE) | 70 mcg | 17% | 246 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.51 mg | 10% | 1.8 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 18 mg | 1% | 62 mg | |
| Iron | 0.59 mg | 3% | 2.1 mg | |
| Magnesium | 52 mg | 12% | 184 mg | |
| Phosphorus | 95 mg | 8% | 336 mg | |
| Potassium | 94 mg | 2% | 332 mg | |
| Sodium | 0.28 mg | 0% | 1 mg | |
| Zinc | 0.95 mg | 9% | 3.3 mg | |
| Copper | 0.33 mg | 37% | 1.2 mg | |
| Manganese | 0.56 mg | 24% | 2 mg | |
| Selenium | 2.1 mcg | 4% | 7.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 1.2 g | 4.3 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanuts
- Peanutsraw165 kcal per 1 standard servingRich in Niacin
- Peanutsspanish, raw162 kcal per 1 ozRich in Manganese
- Peanutsvirginia, raw160 kcal per 1 ozRich in Copper
- Peanutsvalencia, oil-roasted, with salt167 kcal per 1 ozRich in Copper
- Peanutsspanish, oil-roasted, with salt164 kcal per 1 ozRich in Manganese
- Peanutsvirginia, oil-roasted, with salt164 kcal per 1 ozRich in Copper
- Peanutsall types, dry-roasted, with salt29 kcal per 1 peanut
- Peanutsall types, oil-roasted, with salt170 kcal per 1 oz shelled (32 nuts)Rich in Niacin
Nutritionally similar foods
- Peanut butterchunk style, without salt188 kcal per 2 tbspRich in Niacin
- Peanut spreadreduced sugar202 kcal per 2 tbspRich in Niacin
- Peanut butter with omega-3creamy97 kcal per 1 tbspRich in Niacin
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Floursoy, full-fat136 kcal per 1 standard servingRich in Manganese
- Soy flourfull-fat, roasted373 kcal per 1 cup, stirredRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.