Peanutsspanish, raw
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Nutrition Facts
Serving size1 oz (28.35 g)
Amount per serving
Calories
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 6.2 mg0%
Total Carbohydrate 4.5 g2%
Dietary Fiber 2.7 g10%
Total Sugars —
Protein 7.4 g
Vitamin D 0 mcg0%
Calcium 30 mg2%
Iron 1.1 mg6%
Potassium 211 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 oz (28.35 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 570 kcal | ||
| Protein | 7.4 g | 15% | 26 g | |
| Carbohydrate | 4.5 g | 2% | 16 g | |
| Fiber | 2.7 g | 10% | 9.5 g | |
| Total sugars | — | — | — | |
| Total fat | 14 g | 18% | 50 g | |
| Saturated fat | 2 g | 10% | 7.1 g | |
| Monounsaturated fat | 6.3 g | 22 g | ||
| Polyunsaturated fat | 4.9 g | 17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | 0 mcg | 0% | 0 mcg | |
| Thiamin (B1) | 0.19 mg | 16% | 0.68 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.14 mg | |
| Niacin (B3) | 4.5 mg | 28% | 16 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.35 mg | |
| Folate (DFE) | 68 mcg | 17% | 240 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.5 mg | 10% | 1.8 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 30 mg | 2% | 106 mg | |
| Iron | 1.1 mg | 6% | 3.9 mg | |
| Magnesium | 53 mg | 13% | 188 mg | |
| Phosphorus | 110 mg | 9% | 388 mg | |
| Potassium | 211 mg | 4% | 744 mg | |
| Sodium | 6.2 mg | 0% | 22 mg | |
| Zinc | 0.6 mg | 5% | 2.1 mg | |
| Copper | 0.26 mg | 28% | 0.9 mg | |
| Manganese | 0.75 mg | 33% | 2.6 mg | |
| Selenium | 2 mcg | 4% | 7.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.8 g | 6.4 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of peanuts
- Peanutsraw165 kcal per 1 standard servingRich in Niacin
- Peanutsvalencia, raw162 kcal per 1 ozRich in Copper
- Peanutsvirginia, raw160 kcal per 1 ozRich in Copper
- Peanutsspanish, oil-roasted, with salt164 kcal per 1 ozRich in Manganese
- Peanutsall types, dry-roasted, with salt29 kcal per 1 peanut
- Peanutsall types, oil-roasted, with salt170 kcal per 1 oz shelled (32 nuts)Rich in Niacin
- Peanutsvalencia, oil-roasted, with salt167 kcal per 1 ozRich in Copper
- Peanutsall types, cooked, boiled, with salt90 kcal per 1 oz shelledRich in Copper
Nutritionally similar foods
- Peanut butterchunk style, without salt188 kcal per 2 tbspRich in Niacin
- Peanut spreadreduced sugar202 kcal per 2 tbspRich in Niacin
- Peanut butter with omega-3creamy97 kcal per 1 tbspRich in Niacin
- Soybeansmature seeds, roasted, no salt added807 kcal per 1 cupRich in Manganese
- Lupinsmature seeds, raw668 kcal per 1 cupRich in Copper
- Peanut flourlow fat121 kcal per 1 ozRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.