Lupinsmature seeds, raw
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Nutrition Facts
Serving size1 cup (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 18 g22%
Saturated Fat 2.1 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 73 g26%
Dietary Fiber 34 g121%
Total Sugars —
Protein 65 g
Vitamin D 0 mcg0%
Calcium 317 mg24%
Iron 7.8 mg44%
Potassium 1,823 mg39%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 668 kcal | 371 kcal | ||
| Protein | 65 g | 130% | 36 g | |
| Carbohydrate | 73 g | 26% | 40 g | |
| Fiber | 34 g | 121% | 19 g | |
| Total sugars | — | — | — | |
| Total fat | 18 g | 22% | 9.7 g | |
| Saturated fat | 2.1 g | 10% | 1.2 g | |
| Monounsaturated fat | 7.1 g | 3.9 g | ||
| Polyunsaturated fat | 4.4 g | 2.4 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 8.6 mg | 10% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.2 mg | 96% | 0.64 mg | |
| Riboflavin (B2) | 0.4 mg | 30% | 0.22 mg | |
| Niacin (B3) | 3.9 mg | 25% | 2.2 mg | |
| Vitamin B6 | 0.64 mg | 38% | 0.36 mg | |
| Folate (DFE) | 639 mcg | 160% | 355 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 27% | 0.75 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 317 mg | 24% | 176 mg | |
| Iron | 7.8 mg | 44% | 4.4 mg | |
| Magnesium | 356 mg | 85% | 198 mg | |
| Phosphorus | 792 mg | 63% | 440 mg | |
| Potassium | 1,823 mg | 39% | 1,013 mg | |
| Sodium | 27 mg | 1% | 15 mg | |
| Zinc | 8.6 mg | 78% | 4.8 mg | |
| Copper | 1.8 mg | 204% | 1 mg | |
| Manganese | 4.3 mg | 186% | 2.4 mg | |
| Selenium | 15 mcg | 27% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.8 g | 50% | 0.45 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 19 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lupins
Nutritionally similar foods
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Yellow beansmature seeds, raw676 kcal per 1 cupRich in Folate
- Chickpeas(garbanzo beans, bengal gram), dry130 kcal per 1 standard servingRich in Manganese
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Great northern beansmature seeds, raw620 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.