Lupinsmature seeds, cooked, boiled, with salt
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (166 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 398 mg17%
Total Carbohydrate 15 g6%
Dietary Fiber 4.6 g17%
Total Sugars —
Protein 26 g
Vitamin D 0 mcg0%
Calcium 85 mg7%
Iron 2 mg11%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (166 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 193 kcal | 116 kcal | ||
| Protein | 26 g | 52% | 16 g | |
| Carbohydrate | 15 g | 6% | 9.3 g | |
| Fiber | 4.6 g | 17% | 2.8 g | |
| Total sugars | — | — | — | |
| Total fat | 4.8 g | 6% | 2.9 g | |
| Saturated fat | 0.57 g | 3% | 0.35 g | |
| Monounsaturated fat | 2 g | 1.2 g | ||
| Polyunsaturated fat | 1.2 g | 0.73 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 1.8 mg | 2% | 1.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.22 mg | 19% | 0.13 mg | |
| Riboflavin (B2) | 0.09 mg | 7% | 0.05 mg | |
| Niacin (B3) | 0.82 mg | 5% | 0.5 mg | |
| Vitamin B6 | 0.01 mg | 1% | 0.01 mg | |
| Folate (DFE) | 98 mcg | 24% | 59 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.31 mg | 6% | 0.19 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 85 mg | 7% | 51 mg | |
| Iron | 2 mg | 11% | 1.2 mg | |
| Magnesium | 90 mg | 21% | 54 mg | |
| Phosphorus | 212 mg | 17% | 128 mg | |
| Potassium | 407 mg | 9% | 245 mg | |
| Sodium | 398 mg | 17% | 240 mg | |
| Zinc | 2.3 mg | 21% | 1.4 mg | |
| Copper | 0.38 mg | 43% | 0.23 mg | |
| Manganese | 1.1 mg | 49% | 0.68 mg | |
| Selenium | 4.3 mcg | 8% | 2.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.22 g | 14% | 0.13 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 118 g | 71 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of lupins
Nutritionally similar foods
- Broadbeans (fava beans)mature seeds, cooked, boiled, with salt187 kcal per 1 cupRich in Copper
- Mungo beansmature seeds, cooked, boiled, with salt189 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
- Cowpeascatjang, mature seeds, cooked, boiled, with salt200 kcal per 1 cupRich in Folate
- Yardlong beansmature seeds, cooked, boiled, with salt202 kcal per 1 cupRich in Folate
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.