Navy beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (208 g)
Amount per serving
Calories
% Daily Value*
Total Fat 3.1 g4%
Saturated Fat 0.35 g2%
Trans Fat 0 g
Cholesterol —
Sodium 10 mg0%
Total Carbohydrate 126 g46%
Dietary Fiber 32 g114%
Total Sugars 8.1 g
Protein 46 g
Vitamin D 0 mcg0%
Calcium 306 mg24%
Iron 11 mg63%
Potassium 2,465 mg52%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (208 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 701 kcal | 337 kcal | ||
| Protein | 46 g | 93% | 22 g | |
| Carbohydrate | 126 g | 46% | 61 g | |
| Fiber | 32 g | 114% | 15 g | |
| Total sugars | 8.1 g | 3.9 g | ||
| Total fat | 3.1 g | 4% | 1.5 g | |
| Saturated fat | 0.35 g | 2% | 0.17 g | |
| Monounsaturated fat | 0.27 g | 0.13 g | ||
| Polyunsaturated fat | 1.8 g | 0.87 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | — | — | — | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.04 mg | 0% | 0.02 mg | |
| Vitamin K | 5.2 mcg | 4% | 2.5 mcg | |
| Thiamin (B1) | 1.6 mg | 134% | 0.78 mg | |
| Riboflavin (B2) | 0.34 mg | 26% | 0.16 mg | |
| Niacin (B3) | 4.6 mg | 28% | 2.2 mg | |
| Vitamin B6 | 0.89 mg | 52% | 0.43 mg | |
| Folate (DFE) | 757 mcg | 189% | 364 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.5 mg | 31% | 0.74 mg | |
| Choline | 182 mg | 33% | 87 mg | |
| Minerals | ||||
| Calcium | 306 mg | 24% | 147 mg | |
| Iron | 11 mg | 63% | 5.5 mg | |
| Magnesium | 364 mg | 87% | 175 mg | |
| Phosphorus | 847 mg | 68% | 407 mg | |
| Potassium | 2,465 mg | 52% | 1,185 mg | |
| Sodium | 10 mg | 0% | 5 mg | |
| Zinc | 7.6 mg | 69% | 3.7 mg | |
| Copper | 1.7 mg | 193% | 0.83 mg | |
| Manganese | 2.9 mg | 128% | 1.4 mg | |
| Selenium | 23 mcg | 42% | 11 mcg | |
| Other | ||||
| Omega-3 ALA | 1.1 g | 70% | 0.54 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 25 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of navy beans
- Navy beansmature seeds, canned296 kcal per 1 cupRich in Copper
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, sprouted, cooked, boiled, drained, with salt78 kcal per 100 gRich in Copper
- Navy beansmature seeds, sprouted, cooked, boiled, drained, without salt78 kcal per 100 gRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Nutritionally similar foods
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- Cranberry (roman) beansmature seeds, raw653 kcal per 1 cupRich in Folate
- Yellow beansmature seeds, raw676 kcal per 1 cupRich in Folate
- Pink beansmature seeds, raw720 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, raw620 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.