Pink beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (210 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.4 g3%
Saturated Fat 0.61 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 17 mg1%
Total Carbohydrate 135 g49%
Dietary Fiber 27 g95%
Total Sugars 4.5 g
Protein 44 g
Vitamin D 0 mcg0%
Calcium 273 mg21%
Iron 14 mg79%
Potassium 3,074 mg65%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (210 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 720 kcal | 343 kcal | ||
| Protein | 44 g | 88% | 21 g | |
| Carbohydrate | 135 g | 49% | 64 g | |
| Fiber | 27 g | 95% | 13 g | |
| Total sugars | 4.5 g | 2.1 g | ||
| Total fat | 2.4 g | 3% | 1.1 g | |
| Saturated fat | 0.61 g | 3% | 0.29 g | |
| Monounsaturated fat | 0.21 g | 0.1 g | ||
| Polyunsaturated fat | 1 g | 0.49 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.44 mg | 3% | 0.21 mg | |
| Vitamin K | 12 mcg | 10% | 5.7 mcg | |
| Thiamin (B1) | 1.6 mg | 135% | 0.77 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.19 mg | |
| Niacin (B3) | 4 mg | 25% | 1.9 mg | |
| Vitamin B6 | 1.1 mg | 65% | 0.53 mg | |
| Folate (DFE) | 972 mcg | 243% | 463 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.1 mg | 42% | 1 mg | |
| Choline | 141 mg | 26% | 67 mg | |
| Minerals | ||||
| Calcium | 273 mg | 21% | 130 mg | |
| Iron | 14 mg | 79% | 6.8 mg | |
| Magnesium | 382 mg | 91% | 182 mg | |
| Phosphorus | 872 mg | 70% | 415 mg | |
| Potassium | 3,074 mg | 65% | 1,464 mg | |
| Sodium | 17 mg | 1% | 8 mg | |
| Zinc | 5.4 mg | 49% | 2.6 mg | |
| Copper | 1.7 mg | 189% | 0.81 mg | |
| Manganese | 2.9 mg | 126% | 1.4 mg | |
| Selenium | 27 mcg | 50% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.47 g | 29% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 21 g | 10 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pink beans
Nutritionally similar foods
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- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, raw620 kcal per 1 cupRich in Folate
- Cranberry (roman) beansmature seeds, raw653 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.