Small white beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (215 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.65 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 26 mg1%
Total Carbohydrate 134 g49%
Dietary Fiber 54 g191%
Total Sugars —
Protein 45 g
Vitamin D 0 mcg0%
Calcium 372 mg29%
Iron 17 mg92%
Potassium 3,315 mg71%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (215 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 722 kcal | 336 kcal | ||
| Protein | 45 g | 91% | 21 g | |
| Carbohydrate | 134 g | 49% | 62 g | |
| Fiber | 54 g | 191% | 25 g | |
| Total sugars | — | — | — | |
| Total fat | 2.5 g | 3% | 1.2 g | |
| Saturated fat | 0.65 g | 3% | 0.3 g | |
| Monounsaturated fat | 0.22 g | 0.1 g | ||
| Polyunsaturated fat | 1.1 g | 0.51 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.6 mg | 133% | 0.74 mg | |
| Riboflavin (B2) | 0.45 mg | 34% | 0.21 mg | |
| Niacin (B3) | 2.9 mg | 18% | 1.3 mg | |
| Vitamin B6 | 0.94 mg | 56% | 0.44 mg | |
| Folate (DFE) | 830 mcg | 207% | 386 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.6 mg | 31% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 372 mg | 29% | 173 mg | |
| Iron | 17 mg | 92% | 7.7 mg | |
| Magnesium | 393 mg | 94% | 183 mg | |
| Phosphorus | 957 mg | 77% | 445 mg | |
| Potassium | 3,315 mg | 71% | 1,542 mg | |
| Sodium | 26 mg | 1% | 12 mg | |
| Zinc | 6 mg | 55% | 2.8 mg | |
| Copper | 1.4 mg | 152% | 0.64 mg | |
| Manganese | 2.7 mg | 119% | 1.3 mg | |
| Selenium | 28 mcg | 50% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 0.5 g | 31% | 0.23 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 25 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of small white beans
Nutritionally similar foods
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- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- White beansmature seeds, raw42 kcal per 1 tbspRich in Copper
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.