Yellow beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (196 g)
Amount per serving
Calories
% Daily Value*
Total Fat 5.1 g7%
Saturated Fat 1.3 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 119 g43%
Dietary Fiber 49 g176%
Total Sugars —
Protein 43 g
Vitamin D 0 mcg0%
Calcium 325 mg25%
Iron 14 mg76%
Potassium 2,042 mg43%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (196 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 676 kcal | 345 kcal | ||
| Protein | 43 g | 86% | 22 g | |
| Carbohydrate | 119 g | 43% | 61 g | |
| Fiber | 49 g | 176% | 25 g | |
| Total sugars | — | — | — | |
| Total fat | 5.1 g | 7% | 2.6 g | |
| Saturated fat | 1.3 g | 7% | 0.67 g | |
| Monounsaturated fat | 0.44 g | 0.23 g | ||
| Polyunsaturated fat | 2.2 g | 1.1 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.4 mg | 113% | 0.69 mg | |
| Riboflavin (B2) | 0.65 mg | 50% | 0.33 mg | |
| Niacin (B3) | 4.8 mg | 30% | 2.4 mg | |
| Vitamin B6 | 0.87 mg | 51% | 0.44 mg | |
| Folate (DFE) | 762 mcg | 191% | 389 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 29% | 0.73 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 325 mg | 25% | 166 mg | |
| Iron | 14 mg | 76% | 7 mg | |
| Magnesium | 435 mg | 104% | 222 mg | |
| Phosphorus | 956 mg | 77% | 488 mg | |
| Potassium | 2,042 mg | 43% | 1,042 mg | |
| Sodium | 24 mg | 1% | 12 mg | |
| Zinc | 5.5 mg | 50% | 2.8 mg | |
| Copper | 1.3 mg | 139% | 0.64 mg | |
| Manganese | 2.5 mg | 110% | 1.3 mg | |
| Selenium | 25 mcg | 46% | 13 mcg | |
| Other | ||||
| Omega-3 ALA | 1 g | 62% | 0.51 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 11 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yellow beans
Nutritionally similar foods
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
- Lima beansthin seeded (baby), mature seeds, raw677 kcal per 1 cupRich in Folate
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, raw653 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.