Yellow beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.9 g2%
Saturated Fat 0.49 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.9 mg0%
Total Carbohydrate 45 g16%
Dietary Fiber 18 g66%
Total Sugars 0.6 g
Protein 16 g
Vitamin D 0 mcg0%
Calcium 110 mg8%
Iron 4.4 mg24%
Potassium 575 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 255 kcal | 144 kcal | ||
| Protein | 16 g | 32% | 9.2 g | |
| Carbohydrate | 45 g | 16% | 25 g | |
| Fiber | 18 g | 66% | 10 g | |
| Total sugars | 0.6 g | 0.34 g | ||
| Total fat | 1.9 g | 2% | 1.1 g | |
| Saturated fat | 0.49 g | 2% | 0.28 g | |
| Monounsaturated fat | 0.17 g | 0.09 g | ||
| Polyunsaturated fat | 0.82 g | 0.47 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3.2 mg | 4% | 1.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 1.7 mg | 11% | 0.94 mg | |
| Vitamin K | 6.2 mcg | 5% | 3.5 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.19 mg | |
| Riboflavin (B2) | 0.18 mg | 14% | 0.1 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.71 mg | |
| Vitamin B6 | 0.23 mg | 13% | 0.13 mg | |
| Folate (DFE) | 143 mcg | 36% | 81 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.41 mg | 8% | 0.23 mg | |
| Choline | 62 mg | 11% | 35 mg | |
| Minerals | ||||
| Calcium | 110 mg | 8% | 62 mg | |
| Iron | 4.4 mg | 24% | 2.5 mg | |
| Magnesium | 131 mg | 31% | 74 mg | |
| Phosphorus | 324 mg | 26% | 183 mg | |
| Potassium | 575 mg | 12% | 325 mg | |
| Sodium | 8.9 mg | 0% | 5 mg | |
| Zinc | 1.9 mg | 17% | 1.1 mg | |
| Copper | 0.33 mg | 37% | 0.19 mg | |
| Manganese | 0.81 mg | 35% | 0.46 mg | |
| Selenium | 2.3 mcg | 4% | 1.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.38 g | 23% | 0.21 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 111 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yellow beans
Nutritionally similar foods
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Small white beansmature seeds, cooked, boiled, without salt254 kcal per 1 cupRich in Fiber
- Black turtle beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Copper
- French beansmature seeds, cooked, boiled, without salt228 kcal per 1 cupRich in Fiber
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.