French beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (177 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.3 g2%
Saturated Fat 0.15 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 43 g15%
Dietary Fiber 17 g59%
Total Sugars —
Protein 12 g
Vitamin D 0 mcg0%
Calcium 112 mg9%
Iron 1.9 mg11%
Potassium 655 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (177 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 228 kcal | 129 kcal | ||
| Protein | 12 g | 25% | 7.1 g | |
| Carbohydrate | 43 g | 15% | 24 g | |
| Fiber | 17 g | 59% | 9.4 g | |
| Total sugars | — | — | — | |
| Total fat | 1.3 g | 2% | 0.76 g | |
| Saturated fat | 0.15 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.09 g | 0.05 g | ||
| Polyunsaturated fat | 0.8 g | 0.45 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 2.1 mg | 2% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.13 mg | |
| Riboflavin (B2) | 0.11 mg | 8% | 0.06 mg | |
| Niacin (B3) | 0.97 mg | 6% | 0.55 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.11 mg | |
| Folate (DFE) | 133 mcg | 33% | 75 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.39 mg | 8% | 0.22 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 112 mg | 9% | 63 mg | |
| Iron | 1.9 mg | 11% | 1.1 mg | |
| Magnesium | 99 mg | 24% | 56 mg | |
| Phosphorus | 181 mg | 14% | 102 mg | |
| Potassium | 655 mg | 14% | 370 mg | |
| Sodium | 11 mg | 0% | 6 mg | |
| Zinc | 1.1 mg | 10% | 0.64 mg | |
| Copper | 0.2 mg | 23% | 0.12 mg | |
| Manganese | 0.68 mg | 29% | 0.38 mg | |
| Selenium | 2.1 mcg | 4% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.29 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 118 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of french beans
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Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.