Pigeon peas (red gram)mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (168 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.64 g1%
Saturated Fat 0.14 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.4 mg0%
Total Carbohydrate 39 g14%
Dietary Fiber 11 g40%
Total Sugars —
Protein 11 g
Vitamin D 0 mcg0%
Calcium 72 mg6%
Iron 1.9 mg10%
Potassium 645 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (168 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 203 kcal | 121 kcal | ||
| Protein | 11 g | 23% | 6.8 g | |
| Carbohydrate | 39 g | 14% | 23 g | |
| Fiber | 11 g | 40% | 6.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.64 g | 1% | 0.38 g | |
| Saturated fat | 0.14 g | 1% | 0.08 g | |
| Monounsaturated fat | 0.01 g | 0 g | ||
| Polyunsaturated fat | 0.34 g | 0.21 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.25 mg | 20% | 0.15 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 1.3 mg | 8% | 0.78 mg | |
| Vitamin B6 | 0.08 mg | 5% | 0.05 mg | |
| Folate (DFE) | 186 mcg | 47% | 111 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.54 mg | 11% | 0.32 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 72 mg | 6% | 43 mg | |
| Iron | 1.9 mg | 10% | 1.1 mg | |
| Magnesium | 77 mg | 18% | 46 mg | |
| Phosphorus | 200 mg | 16% | 119 mg | |
| Potassium | 645 mg | 14% | 384 mg | |
| Sodium | 8.4 mg | 0% | 5 mg | |
| Zinc | 1.5 mg | 14% | 0.9 mg | |
| Copper | 0.45 mg | 50% | 0.27 mg | |
| Manganese | 0.84 mg | 37% | 0.5 mg | |
| Selenium | 4.9 mcg | 9% | 2.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 115 g | 69 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pigeon peas (red gram)
Nutritionally similar foods
- Broadbeans (fava beans)mature seeds, cooked, boiled, without salt187 kcal per 1 cupRich in Copper
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Mungo beansmature seeds, cooked, boiled, without salt72 kcal per 1 oz dry, yield after cookingRich in Folate
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Navy beansmature seeds, cooked, boiled, without salt255 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.