Broadbeans (fava beans)mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (170 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.68 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.5 mg0%
Total Carbohydrate 33 g12%
Dietary Fiber 9.2 g33%
Total Sugars 3.1 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 61 mg5%
Iron 2.6 mg14%
Potassium 456 mg10%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (170 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 187 kcal | 110 kcal | ||
| Protein | 13 g | 26% | 7.6 g | |
| Carbohydrate | 33 g | 12% | 20 g | |
| Fiber | 9.2 g | 33% | 5.4 g | |
| Total sugars | 3.1 g | 1.8 g | ||
| Total fat | 0.68 g | 1% | 0.4 g | |
| Saturated fat | 0.11 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.13 g | 0.08 g | ||
| Polyunsaturated fat | 0.28 g | 0.16 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 1.7 mcg | 0% | 1 mcg | |
| Vitamin C | 0.51 mg | 1% | 0.3 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 4.9 mcg | 4% | 2.9 mcg | |
| Thiamin (B1) | 0.16 mg | 14% | 0.1 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.09 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.71 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.07 mg | |
| Folate (DFE) | 177 mcg | 44% | 104 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.27 mg | 5% | 0.16 mg | |
| Choline | 52 mg | 9% | 31 mg | |
| Minerals | ||||
| Calcium | 61 mg | 5% | 36 mg | |
| Iron | 2.6 mg | 14% | 1.5 mg | |
| Magnesium | 73 mg | 17% | 43 mg | |
| Phosphorus | 213 mg | 17% | 125 mg | |
| Potassium | 456 mg | 10% | 268 mg | |
| Sodium | 8.5 mg | 0% | 5 mg | |
| Zinc | 1.7 mg | 16% | 1 mg | |
| Copper | 0.44 mg | 49% | 0.26 mg | |
| Manganese | 0.72 mg | 31% | 0.42 mg | |
| Selenium | 4.4 mcg | 8% | 2.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 122 g | 72 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of broadbeans (fava beans)
Nutritionally similar foods
- Pigeon peas (red gram)mature seeds, cooked, boiled, without salt203 kcal per 1 cupRich in Copper
- Mungo beansmature seeds, cooked, boiled, without salt72 kcal per 1 oz dry, yield after cookingRich in Folate
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, without salt209 kcal per 1 cupRich in Copper
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Adzuki beansmature seeds, cooked, boiled, without salt294 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.