Adzuki beansmature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving size1 cup (230 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.23 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total Carbohydrate 57 g21%
Dietary Fiber 17 g60%
Total Sugars —
Protein 17 g
Vitamin D 0 mcg0%
Calcium 64 mg5%
Iron 4.6 mg26%
Potassium 1,224 mg26%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (230 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 294 kcal | 128 kcal | ||
| Protein | 17 g | 35% | 7.5 g | |
| Carbohydrate | 57 g | 21% | 25 g | |
| Fiber | 17 g | 60% | 7.3 g | |
| Total sugars | — | — | — | |
| Total fat | 0.23 g | 0% | 0.1 g | |
| Saturated fat | 0.08 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.05 g | 0.02 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.26 mg | 22% | 0.12 mg | |
| Riboflavin (B2) | 0.15 mg | 11% | 0.06 mg | |
| Niacin (B3) | 1.6 mg | 10% | 0.72 mg | |
| Vitamin B6 | 0.22 mg | 13% | 0.1 mg | |
| Folate (DFE) | 278 mcg | 70% | 121 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.99 mg | 20% | 0.43 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 64 mg | 5% | 28 mg | |
| Iron | 4.6 mg | 26% | 2 mg | |
| Magnesium | 120 mg | 28% | 52 mg | |
| Phosphorus | 386 mg | 31% | 168 mg | |
| Potassium | 1,224 mg | 26% | 532 mg | |
| Sodium | 18 mg | 1% | 8 mg | |
| Zinc | 4.1 mg | 37% | 1.8 mg | |
| Copper | 0.69 mg | 76% | 0.3 mg | |
| Manganese | 1.3 mg | 57% | 0.57 mg | |
| Selenium | 2.8 mcg | 5% | 1.2 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 152 g | 66 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of adzuki beans
Nutritionally similar foods
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Black beansmature seeds, cooked, boiled, without salt227 kcal per 1 cupRich in Folate
- Small white beansmature seeds, cooked, boiled, without salt254 kcal per 1 cupRich in Fiber
- Cranberry (roman) beansmature seeds, cooked, boiled, without salt241 kcal per 1 cupRich in Folate
- Pigeon peas (red gram)mature seeds, cooked, boiled, without salt203 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, cooked, boiled, without salt187 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.