Adzuki beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (197 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0.38 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 124 g45%
Dietary Fiber 25 g89%
Total Sugars —
Protein 39 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 9.8 mg55%
Potassium 2,470 mg53%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (197 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 648 kcal | 329 kcal | ||
| Protein | 39 g | 78% | 20 g | |
| Carbohydrate | 124 g | 45% | 63 g | |
| Fiber | 25 g | 89% | 13 g | |
| Total sugars | — | — | — | |
| Total fat | 1 g | 1% | 0.53 g | |
| Saturated fat | 0.38 g | 2% | 0.19 g | |
| Monounsaturated fat | 0.1 g | 0.05 g | ||
| Polyunsaturated fat | 0.22 g | 0.11 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 1 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.9 mg | 75% | 0.46 mg | |
| Riboflavin (B2) | 0.43 mg | 33% | 0.22 mg | |
| Niacin (B3) | 5.2 mg | 32% | 2.6 mg | |
| Vitamin B6 | 0.69 mg | 41% | 0.35 mg | |
| Folate (DFE) | 1,225 mcg | 306% | 622 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.9 mg | 58% | 1.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 130 mg | 10% | 66 mg | |
| Iron | 9.8 mg | 55% | 5 mg | |
| Magnesium | 250 mg | 60% | 127 mg | |
| Phosphorus | 751 mg | 60% | 381 mg | |
| Potassium | 2,470 mg | 53% | 1,254 mg | |
| Sodium | 9.9 mg | 0% | 5 mg | |
| Zinc | 9.9 mg | 90% | 5 mg | |
| Copper | 2.2 mg | 239% | 1.1 mg | |
| Manganese | 3.4 mg | 148% | 1.7 mg | |
| Selenium | 6.1 mcg | 11% | 3.1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 26 g | 13 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of adzuki beans
Nutritionally similar foods
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- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, raw35 kcal per 1 tbspRich in Folate
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Lima beansthin seeded (baby), mature seeds, raw677 kcal per 1 cupRich in Folate
- Blackeye peadry121 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.