Cowpeascommon (blackeyes, crowder, southern), mature seeds, raw

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 tbsp (10.5 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.13 g0%

Saturated Fat 0.03 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 1.7 mg0%

Total Carbohydrate 6.3 g2%

Dietary Fiber 1.1 g4%

Total Sugars 0.72 g

Protein 2.5 g

Vitamin D 0 mcg0%

Calcium 12 mg1%

Iron 0.87 mg5%

Potassium 117 mg2%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 tbsp (10.5 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	35 kcal		336 kcal
Protein	2.5 g	5%	24 g
Carbohydrate	6.3 g	2%	60 g
Fiber	1.1 g	4%	11 g
Total sugars	0.72 g		6.9 g
Total fat	0.13 g	0%	1.3 g
Saturated fat	0.03 g	0%	0.33 g
Monounsaturated fat	0.01 g		0.11 g
Polyunsaturated fat	0.06 g		0.54 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0.32 mcg	0%	3 mcg
Vitamin C	0.16 mg	0%	1.5 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.04 mg	0%	0.39 mg
Vitamin K	0.53 mcg	0%	5 mcg
Thiamin (B1)	0.09 mg	7%	0.85 mg
Riboflavin (B2)	0.02 mg	2%	0.23 mg
Niacin (B3)	0.22 mg	1%	2.1 mg
Vitamin B6	0.04 mg	2%	0.36 mg
Folate (DFE)	66 mcg	17%	633 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.16 mg	3%	1.5 mg
Choline	9.9 mg	2%	95 mg
Minerals
Calcium	12 mg	1%	110 mg
Iron	0.87 mg	5%	8.3 mg
Magnesium	19 mg	5%	184 mg
Phosphorus	45 mg	4%	424 mg
Potassium	117 mg	2%	1,112 mg
Sodium	1.7 mg	0%	16 mg
Zinc	0.35 mg	3%	3.4 mg
Copper	0.09 mg	10%	0.85 mg
Manganese	0.16 mg	7%	1.5 mg
Selenium	0.95 mcg	2%	9 mcg
Other
Omega-3 ALA	0.02 g	1%	0.2 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	1.3 g		12 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of cowpeas

Nutritionally similar foods

Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173758 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.