Yardlong beansmature seeds, raw
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Nutrition Facts
Serving size1 cup (167 g)
Amount per serving
Calories
% Daily Value*
Total Fat 2.2 g3%
Saturated Fat 0.57 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 28 mg1%
Total Carbohydrate 103 g38%
Dietary Fiber 18 g66%
Total Sugars —
Protein 41 g
Vitamin D 0 mcg0%
Calcium 230 mg18%
Iron 14 mg80%
Potassium 1,932 mg41%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (167 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 579 kcal | 347 kcal | ||
| Protein | 41 g | 81% | 24 g | |
| Carbohydrate | 103 g | 38% | 62 g | |
| Fiber | 18 g | 66% | 11 g | |
| Total sugars | — | — | — | |
| Total fat | 2.2 g | 3% | 1.3 g | |
| Saturated fat | 0.57 g | 3% | 0.34 g | |
| Monounsaturated fat | 0.19 g | 0.11 g | ||
| Polyunsaturated fat | 0.94 g | 0.57 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 3 mcg | |
| Vitamin C | 2.7 mg | 3% | 1.6 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 1.5 mg | 123% | 0.89 mg | |
| Riboflavin (B2) | 0.39 mg | 30% | 0.24 mg | |
| Niacin (B3) | 3.6 mg | 23% | 2.2 mg | |
| Vitamin B6 | 0.62 mg | 36% | 0.37 mg | |
| Folate (DFE) | 1,099 mcg | 275% | 658 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 2.6 mg | 52% | 1.6 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 230 mg | 18% | 138 mg | |
| Iron | 14 mg | 80% | 8.6 mg | |
| Magnesium | 564 mg | 134% | 338 mg | |
| Phosphorus | 934 mg | 75% | 559 mg | |
| Potassium | 1,932 mg | 41% | 1,157 mg | |
| Sodium | 28 mg | 1% | 17 mg | |
| Zinc | 5.8 mg | 53% | 3.5 mg | |
| Copper | 1.5 mg | 163% | 0.88 mg | |
| Manganese | 2.7 mg | 115% | 1.6 mg | |
| Selenium | 14 mcg | 25% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.43 g | 27% | 0.26 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 14 g | 8.4 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of yardlong beans
- Yardlong beansmature seeds, cooked, boiled, without salt202 kcal per 1 cupRich in Folate
- Yardlong beanraw6 kcal per 1 pod
- Yardlong beansmature seeds, cooked, boiled, with salt202 kcal per 1 cupRich in Folate
- Yardlong beancooked, boiled, drained, with salt7 kcal per 1 pod
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
Nutritionally similar foods
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- Mothbeansmature seeds, raw672 kcal per 1 cupRich in Folate
- Mung beansmature seeds, raw45 kcal per 1 tbspRich in Folate
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Pink beansmature seeds, raw720 kcal per 1 cupRich in Folate
- Navy beansmature seeds, raw701 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.