Mung beansmature seeds, raw
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Nutrition Facts
Serving size1 tbsp (13 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.15 g0%
Saturated Fat 0.05 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 8.1 g3%
Dietary Fiber 2.1 g8%
Total Sugars 0.86 g
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 17 mg1%
Iron 0.88 mg5%
Potassium 162 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (13 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 45 kcal | 347 kcal | ||
| Protein | 3.1 g | 6% | 24 g | |
| Carbohydrate | 8.1 g | 3% | 63 g | |
| Fiber | 2.1 g | 8% | 16 g | |
| Total sugars | 0.86 g | 6.6 g | ||
| Total fat | 0.15 g | 0% | 1.2 g | |
| Saturated fat | 0.05 g | 0% | 0.35 g | |
| Monounsaturated fat | 0.02 g | 0.16 g | ||
| Polyunsaturated fat | 0.05 g | 0.38 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0.78 mcg | 0% | 6 mcg | |
| Vitamin C | 0.62 mg | 1% | 4.8 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.07 mg | 0% | 0.51 mg | |
| Vitamin K | 1.2 mcg | 1% | 9 mcg | |
| Thiamin (B1) | 0.08 mg | 7% | 0.62 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.23 mg | |
| Niacin (B3) | 0.29 mg | 2% | 2.3 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.38 mg | |
| Folate (DFE) | 81 mcg | 20% | 625 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.25 mg | 5% | 1.9 mg | |
| Choline | 13 mg | 2% | 98 mg | |
| Minerals | ||||
| Calcium | 17 mg | 1% | 132 mg | |
| Iron | 0.88 mg | 5% | 6.7 mg | |
| Magnesium | 25 mg | 6% | 189 mg | |
| Phosphorus | 48 mg | 4% | 367 mg | |
| Potassium | 162 mg | 3% | 1,246 mg | |
| Sodium | 2 mg | 0% | 15 mg | |
| Zinc | 0.35 mg | 3% | 2.7 mg | |
| Copper | 0.12 mg | 14% | 0.94 mg | |
| Manganese | 0.13 mg | 6% | 1 mg | |
| Selenium | 1.1 mcg | 2% | 8.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g | 0% | 0.03 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.2 g | 9.1 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mung beans
- Mung beansmature seeds, sprouted, raw31 kcal per 1 cupRich in Vitamin K
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
- Mung beansmature seeds, cooked, boiled, with salt212 kcal per 1 cupRich in Folate
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Mung beansmature seeds, sprouted, cooked, boiled, drained, with salt24 kcal per 1 cupRich in Vitamin K
- Mung beansmature seeds, sprouted, cooked, boiled, drained, without salt26 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, raw35 kcal per 1 tbspRich in Folate
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Yardlong beansmature seeds, raw579 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, raw620 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, raw677 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.