Mung beansmature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (202 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.77 g1%
Saturated Fat 0.23 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 481 mg21%
Total Carbohydrate 39 g14%
Dietary Fiber 15 g55%
Total Sugars 4 g
Protein 14 g
Vitamin D 0 mcg0%
Calcium 55 mg4%
Iron 2.8 mg16%
Potassium 537 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (202 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 212 kcal | 105 kcal | ||
| Protein | 14 g | 28% | 7 g | |
| Carbohydrate | 39 g | 14% | 19 g | |
| Fiber | 15 g | 55% | 7.6 g | |
| Total sugars | 4 g | 2 g | ||
| Total fat | 0.77 g | 1% | 0.38 g | |
| Saturated fat | 0.23 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.11 g | 0.05 g | ||
| Polyunsaturated fat | 0.26 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 2 mcg | 0% | 1 mcg | |
| Vitamin C | 2 mg | 2% | 1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.3 mg | 2% | 0.15 mg | |
| Vitamin K | 5.5 mcg | 5% | 2.7 mcg | |
| Thiamin (B1) | 0.33 mg | 28% | 0.16 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.06 mg | |
| Niacin (B3) | 1.2 mg | 7% | 0.58 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.07 mg | |
| Folate (DFE) | 321 mcg | 80% | 159 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.83 mg | 17% | 0.41 mg | |
| Choline | 59 mg | 11% | 29 mg | |
| Minerals | ||||
| Calcium | 55 mg | 4% | 27 mg | |
| Iron | 2.8 mg | 16% | 1.4 mg | |
| Magnesium | 97 mg | 23% | 48 mg | |
| Phosphorus | 200 mg | 16% | 99 mg | |
| Potassium | 537 mg | 11% | 266 mg | |
| Sodium | 481 mg | 21% | 238 mg | |
| Zinc | 1.7 mg | 15% | 0.84 mg | |
| Copper | 0.32 mg | 35% | 0.16 mg | |
| Manganese | 0.6 mg | 26% | 0.3 mg | |
| Selenium | 5.1 mcg | 9% | 2.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.02 g | 1% | 0.01 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 147 g | 73 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of mung beans
- Mung beansmature seeds, sprouted, cooked, boiled, drained, with salt24 kcal per 1 cupRich in Vitamin K
- Mung beansmature seeds, cooked, boiled, without salt212 kcal per 1 cupRich in Folate
- Mung beansmature seeds, sprouted, cooked, boiled, drained, without salt26 kcal per 1 cupRich in Vitamin K
- Mung beansmature seeds, sprouted, cooked, stir-fried62 kcal per 1 cupRich in Copper
- Mung beansmature seeds, raw45 kcal per 1 tbspRich in Folate
- Mung beansmature seeds, sprouted, raw31 kcal per 1 cupRich in Vitamin K
Nutritionally similar foods
- Pigeon peas (red gram)mature seeds, cooked, boiled, with salt203 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, cooked, boiled, with salt187 kcal per 1 cupRich in Copper
- Cranberry (roman) beansmature seeds, cooked, boiled, with salt241 kcal per 1 cupRich in Folate
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt198 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, with salt229 kcal per 1 cupRich in Folate
- Mungo beansmature seeds, cooked, boiled, with salt189 kcal per 1 cupRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.