Lima beansthin seeded (baby), mature seeds, cooked, boiled, with salt
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Nutrition Facts
Serving size1 cup (182 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.69 g1%
Saturated Fat 0.16 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 435 mg19%
Total Carbohydrate 42 g15%
Dietary Fiber 14 g50%
Total Sugars —
Protein 15 g
Vitamin D 0 mcg0%
Calcium 53 mg4%
Iron 4.4 mg24%
Potassium 730 mg16%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (182 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 229 kcal | 126 kcal | ||
| Protein | 15 g | 29% | 8 g | |
| Carbohydrate | 42 g | 15% | 23 g | |
| Fiber | 14 g | 50% | 7.7 g | |
| Total sugars | — | — | — | |
| Total fat | 0.69 g | 1% | 0.38 g | |
| Saturated fat | 0.16 g | 1% | 0.09 g | |
| Monounsaturated fat | 0.06 g | 0.03 g | ||
| Polyunsaturated fat | 0.31 g | 0.17 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0 mg | 0% | 0 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.29 mg | 24% | 0.16 mg | |
| Riboflavin (B2) | 0.1 mg | 8% | 0.06 mg | |
| Niacin (B3) | 1.2 mg | 8% | 0.66 mg | |
| Vitamin B6 | 0.14 mg | 8% | 0.08 mg | |
| Folate (DFE) | 273 mcg | 68% | 150 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.86 mg | 17% | 0.47 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 53 mg | 4% | 29 mg | |
| Iron | 4.4 mg | 24% | 2.4 mg | |
| Magnesium | 96 mg | 23% | 53 mg | |
| Phosphorus | 231 mg | 18% | 127 mg | |
| Potassium | 730 mg | 16% | 401 mg | |
| Sodium | 435 mg | 19% | 239 mg | |
| Zinc | 1.9 mg | 17% | 1 mg | |
| Copper | 0.39 mg | 43% | 0.22 mg | |
| Manganese | 1.1 mg | 46% | 0.59 mg | |
| Selenium | 8.9 mcg | 16% | 4.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.09 g | 6% | 0.05 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 122 g | 67 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of lima beans
- Lima beanslarge, mature seeds, cooked, boiled, with salt216 kcal per 1 cupRich in Copper
- Lima beansthin seeded (baby), mature seeds, cooked, boiled, without salt229 kcal per 1 cupRich in Folate
- Lima beansthin seeded (baby), mature seeds, raw677 kcal per 1 cupRich in Folate
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, with salt189 kcal per 1 cupRich in Manganese
- Lima beanslarge, mature seeds, cooked, boiled, without salt13 kcal per 1 tbsp
- Lima beansimmature seeds, cooked, boiled, drained, with salt209 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, frozen, baby, cooked, boiled, drained, without salt189 kcal per 1 cupRich in Manganese
- Lima beansimmature seeds, frozen, fordhook, cooked, boiled, drained, with salt175 kcal per 1 cupRich in Manganese
Nutritionally similar foods
- Pinto beansmature seeds, cooked, boiled, with salt245 kcal per 1 cupRich in Folate
- Great northern beansmature seeds, cooked, boiled, with salt209 kcal per 1 cupRich in Copper
- Navy beansmature seeds, cooked, boiled, with salt255 kcal per 1 cupRich in Fiber
- Lentilsmature seeds, cooked, boiled, with salt226 kcal per 1 cupRich in Folate
- Cowpeascommon (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt198 kcal per 1 cupRich in Folate
- Pigeon peas (red gram)mature seeds, cooked, boiled, with salt203 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.