Kidney beansred, mature seeds, raw
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 tbsp (12.2 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.13 g0%
Saturated Fat 0.02 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.5 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber 1.9 g7%
Total Sugars 0.26 g
Protein 2.7 g
Vitamin D 0 mcg0%
Calcium 10 mg1%
Iron 0.82 mg5%
Potassium 166 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 tbsp (12.2 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 41 kcal | 337 kcal | ||
| Protein | 2.7 g | 5% | 23 g | |
| Carbohydrate | 7.5 g | 3% | 61 g | |
| Fiber | 1.9 g | 7% | 15 g | |
| Total sugars | 0.26 g | 2.1 g | ||
| Total fat | 0.13 g | 0% | 1.1 g | |
| Saturated fat | 0.02 g | 0% | 0.15 g | |
| Monounsaturated fat | 0.01 g | 0.08 g | ||
| Polyunsaturated fat | 0.07 g | 0.59 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 0.55 mg | 1% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.21 mg | |
| Vitamin K | 0.68 mcg | 1% | 5.6 mcg | |
| Thiamin (B1) | 0.07 mg | 6% | 0.61 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.22 mg | |
| Niacin (B3) | 0.26 mg | 2% | 2.1 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.4 mg | |
| Folate (DFE) | 48 mcg | 12% | 394 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.1 mg | 2% | 0.78 mg | |
| Choline | 8 mg | 1% | 66 mg | |
| Minerals | ||||
| Calcium | 10 mg | 1% | 83 mg | |
| Iron | 0.82 mg | 5% | 6.7 mg | |
| Magnesium | 17 mg | 4% | 138 mg | |
| Phosphorus | 50 mg | 4% | 406 mg | |
| Potassium | 166 mg | 4% | 1,359 mg | |
| Sodium | 1.5 mg | 0% | 12 mg | |
| Zinc | 0.34 mg | 3% | 2.8 mg | |
| Copper | 0.09 mg | 9% | 0.7 mg | |
| Manganese | 0.14 mg | 6% | 1.1 mg | |
| Selenium | 0.39 mcg | 1% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 3% | 0.36 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 1.4 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of kidney beans
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Kidney beansroyal red, mature seeds, raw605 kcal per 1 cupRich in Copper
- Kidney beansall types, mature seeds, raw613 kcal per 1 cupRich in Copper
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beansred, mature seeds, canned, solids and liquids13 kcal per 1 tbsp
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Kidney beansmature seeds, sprouted, raw53 kcal per 1 cupRich in Vitamin C
- Kidney beansroyal red, mature seeds, cooked, boiled, without salt218 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
- Black turtle beansmature seeds, raw624 kcal per 1 cupRich in Copper
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Mung beansmature seeds, raw45 kcal per 1 tbspRich in Folate
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.