Kidney beansall types, mature seeds, raw
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Nutrition Facts
Serving size1 cup (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.22 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 110 g40%
Dietary Fiber 46 g164%
Total Sugars 4.1 g
Protein 43 g
Vitamin D 0 mcg0%
Calcium 263 mg20%
Iron 15 mg84%
Potassium 2,587 mg55%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 613 kcal | 333 kcal | ||
| Protein | 43 g | 87% | 24 g | |
| Carbohydrate | 110 g | 40% | 60 g | |
| Fiber | 46 g | 164% | 25 g | |
| Total sugars | 4.1 g | 2.2 g | ||
| Total fat | 1.5 g | 2% | 0.83 g | |
| Saturated fat | 0.22 g | 1% | 0.12 g | |
| Monounsaturated fat | 0.12 g | 0.06 g | ||
| Polyunsaturated fat | 0.84 g | 0.46 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 8.3 mg | 9% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.4 mg | 3% | 0.22 mg | |
| Vitamin K | 35 mcg | 29% | 19 mcg | |
| Thiamin (B1) | 0.97 mg | 81% | 0.53 mg | |
| Riboflavin (B2) | 0.4 mg | 31% | 0.22 mg | |
| Niacin (B3) | 3.8 mg | 24% | 2.1 mg | |
| Vitamin B6 | 0.73 mg | 43% | 0.4 mg | |
| Folate (DFE) | 725 mcg | 181% | 394 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 29% | 0.78 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 263 mg | 20% | 143 mg | |
| Iron | 15 mg | 84% | 8.2 mg | |
| Magnesium | 258 mg | 61% | 140 mg | |
| Phosphorus | 749 mg | 60% | 407 mg | |
| Potassium | 2,587 mg | 55% | 1,406 mg | |
| Sodium | 44 mg | 2% | 24 mg | |
| Zinc | 5.1 mg | 47% | 2.8 mg | |
| Copper | 1.8 mg | 196% | 0.96 mg | |
| Manganese | 1.9 mg | 82% | 1 mg | |
| Selenium | 5.9 mcg | 11% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.51 g | 32% | 0.28 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 22 g | 12 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansall types, mature seeds, canned215 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Kidney beansroyal red, mature seeds, raw605 kcal per 1 cupRich in Copper
- Kidney beansmature seeds, sprouted, raw53 kcal per 1 cupRich in Vitamin C
- Kidney beansall types, mature seeds, cooked, boiled, with salt225 kcal per 1 cupRich in Folate
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
- Black turtle beansmature seeds, raw624 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Small white beansmature seeds, raw722 kcal per 1 cupRich in Folate
- Pigeon peas (red gram)mature seeds, raw703 kcal per 1 cupRich in Copper
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.