Kidney beansall types, mature seeds, cooked, boiled, without salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 tbsp (11 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.06 g0%

Saturated Fat 0.01 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0.11 mg0%

Total Carbohydrate 2.5 g1%

Dietary Fiber 0.7 g3%

Total Sugars 0.04 g

Protein 0.95 g

Vitamin D 0 mcg0%

Calcium 3.9 mg0%

Iron 0.24 mg1%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 1 tbsp (11 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	14 kcal		127 kcal
Protein	0.95 g	2%	8.7 g
Carbohydrate	2.5 g	1%	23 g
Fiber	0.7 g	3%	6.4 g
Total sugars	0.04 g		0.32 g
Total fat	0.06 g	0%	0.5 g
Saturated fat	0.01 g	0%	0.07 g
Monounsaturated fat	0 g		0.04 g
Polyunsaturated fat	0.03 g		0.28 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg	0%	0 mcg
Vitamin C	0.13 mg	0%	1.2 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0 mg	0%	0.03 mg
Vitamin K	0.92 mcg	1%	8.4 mcg
Thiamin (B1)	0.02 mg	1%	0.16 mg
Riboflavin (B2)	0.01 mg	0%	0.06 mg
Niacin (B3)	0.06 mg	0%	0.58 mg
Vitamin B6	0.01 mg	1%	0.12 mg
Folate (DFE)	14 mcg	4%	130 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.02 mg	0%	0.22 mg
Choline	3.4 mg	1%	31 mg
Minerals
Calcium	3.9 mg	0%	35 mg
Iron	0.24 mg	1%	2.2 mg
Magnesium	4.6 mg	1%	42 mg
Phosphorus	15 mg	1%	138 mg
Potassium	45 mg	1%	405 mg
Sodium	0.11 mg	0%	1 mg
Zinc	0.11 mg	1%	1 mg
Copper	0.02 mg	3%	0.22 mg
Manganese	0.05 mg	2%	0.43 mg
Selenium	0.12 mcg	0%	1.1 mcg
Other
Omega-3 ALA	0.02 g	1%	0.17 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	7.4 g		67 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of kidney beans

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 173740 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.