Kidney beansall types, mature seeds, canned
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Nutrition Facts
Serving size1 cup (256 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.36 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 758 mg33%
Total Carbohydrate 37 g13%
Dietary Fiber 11 g39%
Total Sugars 4.7 g
Protein 13 g
Vitamin D 0 mcg0%
Calcium 87 mg7%
Iron 3 mg17%
Potassium 607 mg13%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (256 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 215 kcal | 84 kcal | ||
| Protein | 13 g | 27% | 5.2 g | |
| Carbohydrate | 37 g | 13% | 15 g | |
| Fiber | 11 g | 39% | 4.3 g | |
| Total sugars | 4.7 g | 1.9 g | ||
| Total fat | 1.5 g | 2% | 0.6 g | |
| Saturated fat | 0.36 g | 2% | 0.14 g | |
| Monounsaturated fat | 0.98 g | 0.38 g | ||
| Polyunsaturated fat | 0.67 g | 0.26 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 3.1 mg | 3% | 1.2 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.05 mg | 0% | 0.02 mg | |
| Vitamin K | 10 mcg | 9% | 4.1 mcg | |
| Thiamin (B1) | 0.3 mg | 25% | 0.12 mg | |
| Riboflavin (B2) | 0.13 mg | 10% | 0.05 mg | |
| Niacin (B3) | 1.1 mg | 7% | 0.41 mg | |
| Vitamin B6 | 0.19 mg | 11% | 0.07 mg | |
| Folate (DFE) | 92 mcg | 23% | 36 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.35 mg | 7% | 0.14 mg | |
| Choline | 89 mg | 16% | 35 mg | |
| Minerals | ||||
| Calcium | 87 mg | 7% | 34 mg | |
| Iron | 3 mg | 17% | 1.2 mg | |
| Magnesium | 69 mg | 16% | 27 mg | |
| Phosphorus | 230 mg | 18% | 90 mg | |
| Potassium | 607 mg | 13% | 237 mg | |
| Sodium | 758 mg | 33% | 296 mg | |
| Zinc | 1.2 mg | 11% | 0.46 mg | |
| Copper | 0.35 mg | 38% | 0.14 mg | |
| Manganese | 0.43 mg | 19% | 0.17 mg | |
| Selenium | 2.3 mcg | 4% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.19 g | 12% | 0.08 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 200 g | 78 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansall types, mature seeds, raw613 kcal per 1 cupRich in Copper
- Kidney beansall types, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beansred, mature seeds, canned, solids and liquids13 kcal per 1 tbsp
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Kidney beansroyal red, mature seeds, raw605 kcal per 1 cupRich in Copper
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
Nutritionally similar foods
- Refried beanscanned (pinto)87 kcal per 100 gRich in Fiber
- Blackeye peacanned, sodium added, drained and rinsed147 kcal per 1 standard servingRich in Copper
- Black beanscanned, sodium added, drained and rinsed150 kcal per 1 standard servingRich in Copper
- Great northern beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Pinto beanscanned, sodium added, drained and rinsed148 kcal per 1 standard servingRich in Copper
- Navy beanscanned, sodium added, drained and rinsed151 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.