Kidney beansroyal red, mature seeds, raw
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Nutrition Facts
Serving size1 cup (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.83 g1%
Saturated Fat 0.12 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total Carbohydrate 107 g39%
Dietary Fiber 46 g164%
Total Sugars —
Protein 47 g
Vitamin D 0 mcg0%
Calcium 241 mg19%
Iron 16 mg89%
Potassium 2,477 mg53%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 605 kcal | 329 kcal | ||
| Protein | 47 g | 93% | 25 g | |
| Carbohydrate | 107 g | 39% | 58 g | |
| Fiber | 46 g | 164% | 25 g | |
| Total sugars | — | — | — | |
| Total fat | 0.83 g | 1% | 0.45 g | |
| Saturated fat | 0.12 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.06 g | 0.04 g | ||
| Polyunsaturated fat | 0.46 g | 0.25 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 8.3 mg | 9% | 4.5 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.72 mg | 60% | 0.39 mg | |
| Riboflavin (B2) | 0.44 mg | 34% | 0.24 mg | |
| Niacin (B3) | 3.9 mg | 24% | 2.1 mg | |
| Vitamin B6 | 0.73 mg | 43% | 0.4 mg | |
| Folate (DFE) | 723 mcg | 181% | 393 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.4 mg | 29% | 0.78 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 241 mg | 19% | 131 mg | |
| Iron | 16 mg | 89% | 8.7 mg | |
| Magnesium | 254 mg | 60% | 138 mg | |
| Phosphorus | 747 mg | 60% | 406 mg | |
| Potassium | 2,477 mg | 53% | 1,346 mg | |
| Sodium | 24 mg | 1% | 13 mg | |
| Zinc | 4.9 mg | 44% | 2.7 mg | |
| Copper | 1.8 mg | 204% | 1 mg | |
| Manganese | 2 mg | 89% | 1.1 mg | |
| Selenium | 5.9 mcg | 11% | 3.2 mcg | |
| Other | ||||
| Omega-3 ALA | 0.28 g | 17% | 0.15 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 22 g | 12 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Kidney beansroyal red, mature seeds, cooked, boiled, without salt218 kcal per 1 cupRich in Fiber
- Kidney beansall types, mature seeds, raw613 kcal per 1 cupRich in Copper
- Kidney beansred, mature seeds, canned, solids and liquids13 kcal per 1 tbsp
- Kidney beansred, mature seeds, cooked, boiled, without salt14 kcal per 1 tbsp
- Kidney beanscalifornia red, mature seeds, cooked, boiled, without salt219 kcal per 1 cupRich in Fiber
- Kidney beansmature seeds, sprouted, raw53 kcal per 1 cupRich in Vitamin C
Nutritionally similar foods
- Black turtle beansmature seeds, raw624 kcal per 1 cupRich in Copper
- Broadbeans (fava beans)mature seeds, raw32 kcal per 1 tbsp
- Lima beansthin seeded (baby), mature seeds, raw677 kcal per 1 cupRich in Folate
- Mung beansmature seeds, raw45 kcal per 1 tbspRich in Folate
- Black beansmature seeds, raw41 kcal per 1 tbspRich in Folate
- Cannellini beansdry118 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.