Kidney beansmature seeds, sprouted, raw
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Nutrition Facts
Serving size1 cup (184 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.92 g1%
Saturated Fat 0.13 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total Carbohydrate 7.5 g3%
Dietary Fiber —
Total Sugars —
Protein 7.7 g
Vitamin D 0 mcg0%
Calcium 31 mg2%
Iron 1.5 mg8%
Potassium 344 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (184 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 53 kcal | 29 kcal | ||
| Protein | 7.7 g | 15% | 4.2 g | |
| Carbohydrate | 7.5 g | 3% | 4.1 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.92 g | 1% | 0.5 g | |
| Saturated fat | 0.13 g | 1% | 0.07 g | |
| Monounsaturated fat | 0.07 g | 0.04 g | ||
| Polyunsaturated fat | 0.51 g | 0.28 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 71 mg | 79% | 39 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.68 mg | 57% | 0.37 mg | |
| Riboflavin (B2) | 0.46 mg | 35% | 0.25 mg | |
| Niacin (B3) | 5.4 mg | 34% | 2.9 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.09 mg | |
| Folate (DFE) | 109 mcg | 27% | 59 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.68 mg | 14% | 0.37 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 31 mg | 2% | 17 mg | |
| Iron | 1.5 mg | 8% | 0.81 mg | |
| Magnesium | 39 mg | 9% | 21 mg | |
| Phosphorus | 68 mg | 5% | 37 mg | |
| Potassium | 344 mg | 7% | 187 mg | |
| Sodium | 11 mg | 0% | 6 mg | |
| Zinc | 0.74 mg | 7% | 0.4 mg | |
| Copper | 0.29 mg | 33% | 0.16 mg | |
| Manganese | 0.33 mg | 15% | 0.18 mg | |
| Selenium | 1.1 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.31 g | 19% | 0.17 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 167 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of kidney beans
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal per 100 gRich in Vitamin C
- Kidney beansred, mature seeds, raw41 kcal per 1 tbspRich in Folate
- Kidney beansall types, mature seeds, raw613 kcal per 1 cupRich in Copper
- Kidney beansroyal red, mature seeds, raw605 kcal per 1 cupRich in Copper
- Kidney beanscalifornia red, mature seeds, raw607 kcal per 1 cupRich in Copper
- Kidney beansmature seeds, sprouted, cooked, boiled, drained, with salt33 kcal per 100 gRich in Vitamin C
- Kidney beansall types, mature seeds, canned215 kcal per 1 cupRich in Fiber
- Kidney beansred, mature seeds, canned, drained solids124 kcal per 100 gRich in Copper
Nutritionally similar foods
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Cauliflowerraw19 kcal per 1 standard servingRich in Vitamin C
- Cabbagegreen, raw24 kcal per 1 standard servingRich in Vitamin K
- Broccoliraw24 kcal per 1 cup, choppedRich in Vitamin C
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Turnipsraw34 kcal per 100 gRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.