Turnipsraw

USDA Foundation

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Serving size

Nutrition Facts

Serving size100 g

Amount per serving

Calories

% Daily Value*

Total Fat 0.12 g0%

Saturated Fat 0.01 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 13 mg1%

Total Carbohydrate 7.3 g3%

Dietary Fiber 1.9 g7%

Total Sugars 5.1 g

Protein 0.95 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 33 mg3%

Iron 0 mg0%

Potassium 262 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin C 30%of Daily Value, per serving

All nutrients

Per 100 g.

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	34 kcal		34 kcal
Protein	0.95 g	2%	0.95 g
Carbohydrate	7.3 g	3%	7.3 g
Fiber	1.9 g	7%	1.9 g
Total sugars	5.1 g		5.1 g
Total fat	0.12 g	0%	0.12 g
Saturated fat	0.01 g^{† (from USDA’s older entry for this food)}	0%	0.01 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.01 g
Polyunsaturated fat	0.05 g^{† (from USDA’s older entry for this food)}		0.05 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin C	27 mg	30%	27 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	0.03 mg^{† (from USDA’s older entry for this food)}	0%	0.03 mg
Vitamin K	0 mcg	0%	0 mcg
Thiamin (B1)	0.04 mg^{† (from USDA’s older entry for this food)}	3%	0.04 mg
Riboflavin (B2)	0.03 mg^{† (from USDA’s older entry for this food)}	2%	0.03 mg
Niacin (B3)	0.4 mg^{† (from USDA’s older entry for this food)}	3%	0.4 mg
Vitamin B6	0.12 mg	7%	0.12 mg
Folate (DFE)	60 mcg	15%	60 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.2 mg^{† (from USDA’s older entry for this food)}	4%	0.2 mg
Choline	11 mg^{† (from USDA’s older entry for this food)}	2%	11 mg
Minerals
Calcium	33 mg	3%	33 mg
Iron	0 mg	0%	0 mg
Magnesium	10 mg	2%	10 mg
Phosphorus	31 mg	3%	31 mg
Potassium	262 mg	6%	262 mg
Sodium	13 mg	1%	13 mg
Zinc	0.16 mg	1%	0.16 mg
Copper	0.02 mg	2%	0.02 mg
Manganese	0.07 mg	3%	0.07 mg
Selenium	0.7 mcg^{† (from USDA’s older entry for this food)}	1%	0.7 mcg
Other
Omega-3 ALA	0.04 g^{† (from USDA’s older entry for this food)}	3%	0.04 g
Omega-3 EPA	0 g^{† (from USDA’s older entry for this food)}		0 g
Omega-3 DHA	0 g^{† (from USDA’s older entry for this food)}		0 g
Water	91 g		91 g
Alcohol	0 g^{† (from USDA’s older entry for this food)}		0 g
Caffeine	0 mg^{† (from USDA’s older entry for this food)}		0 mg

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of turnips

Nutritionally similar foods

Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2747674 (opens USDA FoodData Central in a new tab)
Published: December 18, 2025
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 16 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.