Turnipsraw
USDA has newer measurements for this food. See Turnips, raw in Foundation Foods. This older SR Legacy record is kept for reference.
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Nutrition Facts
Serving size0.5 cup, cubes (65 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.07 g0%
Saturated Fat 0.01 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 44 mg2%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.2 g4%
Total Sugars 2.5 g
Protein 0.59 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.2 mg1%
Potassium 124 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 0.5 cup, cubes (65 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 18 kcal | 28 kcal | ||
| Protein | 0.59 g | 1% | 0.9 g | |
| Carbohydrate | 4.2 g | 2% | 6.4 g | |
| Fiber | 1.2 g | 4% | 1.8 g | |
| Total sugars | 2.5 g | 3.8 g | ||
| Total fat | 0.07 g | 0% | 0.1 g | |
| Saturated fat | 0.01 g | 0% | 0.01 g | |
| Monounsaturated fat | 0 g | 0.01 g | ||
| Polyunsaturated fat | 0.03 g | 0.05 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 14 mg | 15% | 21 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.02 mg | 0% | 0.03 mg | |
| Vitamin K | 0.07 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.03 mg | 2% | 0.04 mg | |
| Riboflavin (B2) | 0.02 mg | 2% | 0.03 mg | |
| Niacin (B3) | 0.26 mg | 2% | 0.4 mg | |
| Vitamin B6 | 0.06 mg | 3% | 0.09 mg | |
| Folate (DFE) | 9.8 mcg | 2% | 15 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.13 mg | 3% | 0.2 mg | |
| Choline | 7.2 mg | 1% | 11 mg | |
| Minerals | ||||
| Calcium | 20 mg | 2% | 30 mg | |
| Iron | 0.2 mg | 1% | 0.3 mg | |
| Magnesium | 7.2 mg | 2% | 11 mg | |
| Phosphorus | 18 mg | 1% | 27 mg | |
| Potassium | 124 mg | 3% | 191 mg | |
| Sodium | 44 mg | 2% | 67 mg | |
| Zinc | 0.18 mg | 2% | 0.27 mg | |
| Copper | 0.06 mg | 6% | 0.09 mg | |
| Manganese | 0.09 mg | 4% | 0.13 mg | |
| Selenium | 0.46 mcg | 1% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.03 g | 2% | 0.04 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 60 g | 92 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnips
- Turnipscooked, boiled, drained, without salt34 kcal per 1 cup, cubesRich in Vitamin C
- Turnipsfrozen, unprepared16 kcal per 100 g
- Turnipsfrozen, cooked, boiled, drained, without salt36 kcal per 1 cupRich in Fiber
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
- Turnipsfrozen, cooked, boiled, drained, with salt33 kcal per 1 cupRich in Fiber
Nutritionally similar foods
- Onionswhite, raw30 kcal per 1 standard serving
- Tomatoesgrape, raw13 kcal per 5 tomatoesRich in Vitamin C
- Squashsummer, yellow, includes skin, raw16 kcal per 1 standard servingRich in Vitamin C
- Rutabagasraw71 kcal per 1 smallRich in Vitamin C
- Radishesoriental, raw21 kcal per 1 cup slicesRich in Vitamin C
- Taro shootsraw5 kcal per 0.5 cup slicesRich in Vitamin C
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
- Same food elsewhere
- USDA Foundation
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.