Turnipsfrozen, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (156 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.37 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 56 mg2%
Total Carbohydrate 6.8 g2%
Dietary Fiber 3.1 g11%
Total Sugars 3.7 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 50 mg4%
Iron 1.5 mg8%
Potassium 284 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (156 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 36 kcal | 23 kcal | ||
| Protein | 2.4 g | 5% | 1.5 g | |
| Carbohydrate | 6.8 g | 2% | 4.4 g | |
| Fiber | 3.1 g | 11% | 2 g | |
| Total sugars | 3.7 g | 2.4 g | ||
| Total fat | 0.37 g | 0% | 0.24 g | |
| Saturated fat | 0.04 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.2 g | 0.13 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.1 mg | 7% | 3.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.03 mg | 0% | 0.02 mg | |
| Vitamin K | 0.16 mcg | 0% | 0.1 mcg | |
| Thiamin (B1) | 0.05 mg | 5% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.03 mg | |
| Niacin (B3) | 0.87 mg | 5% | 0.56 mg | |
| Vitamin B6 | 0.1 mg | 6% | 0.07 mg | |
| Folate (DFE) | 12 mcg | 3% | 8 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.22 mg | 4% | 0.14 mg | |
| Choline | 14 mg | 2% | 8.7 mg | |
| Minerals | ||||
| Calcium | 50 mg | 4% | 32 mg | |
| Iron | 1.5 mg | 8% | 0.98 mg | |
| Magnesium | 22 mg | 5% | 14 mg | |
| Phosphorus | 41 mg | 3% | 26 mg | |
| Potassium | 284 mg | 6% | 182 mg | |
| Sodium | 56 mg | 2% | 36 mg | |
| Zinc | 0.31 mg | 3% | 0.2 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.16 mg | 7% | 0.1 mg | |
| Selenium | 0.94 mcg | 2% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.15 g | 9% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 146 g | 94 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of turnips
- Turnipscooked, boiled, drained, without salt34 kcal per 1 cup, cubesRich in Vitamin C
- Turnipsfrozen, cooked, boiled, drained, with salt33 kcal per 1 cupRich in Fiber
- Turnipscooked, boiled, drained, with salt34 kcal per 1 cup, cubesRich in Vitamin C
- Turnipsfrozen, unprepared16 kcal per 100 g
- Turnipsraw34 kcal per 100 gRich in Vitamin C
Nutritionally similar foods
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, without salt42 kcal per 1 cup
- Onionsfrozen, chopped, unprepared29 kcal per 100 g
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Potatoescanned, drained solids, no salt added108 kcal per 1 cupRich in Vitamin B6
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.