Potatoescanned, drained solids, no salt added
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (180 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0.09 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total Carbohydrate 24 g9%
Dietary Fiber 4.3 g15%
Total Sugars 1.1 g
Protein 2.5 g
Vitamin D 0 mcg0%
Calcium 9 mg1%
Iron 2.3 mg13%
Potassium 412 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (180 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 60 kcal | ||
| Protein | 2.5 g | 5% | 1.4 g | |
| Carbohydrate | 24 g | 9% | 14 g | |
| Fiber | 4.3 g | 15% | 2.4 g | |
| Total sugars | 1.1 g | 0.59 g | ||
| Total fat | 0.36 g | 0% | 0.2 g | |
| Saturated fat | 0.09 g | 0% | 0.05 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.15 g | 0.09 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 9.2 mg | 10% | 5.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.09 mg | 1% | 0.05 mg | |
| Vitamin K | 2.7 mcg | 2% | 1.5 mcg | |
| Thiamin (B1) | 0.13 mg | 11% | 0.07 mg | |
| Riboflavin (B2) | 0.02 mg | 1% | 0.01 mg | |
| Niacin (B3) | 1.7 mg | 10% | 0.92 mg | |
| Vitamin B6 | 0.34 mg | 20% | 0.19 mg | |
| Folate (DFE) | 11 mcg | 3% | 6 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.44 mg | 9% | 0.25 mg | |
| Choline | 17 mg | 3% | 9.2 mg | |
| Minerals | ||||
| Calcium | 9 mg | 1% | 5 mg | |
| Iron | 2.3 mg | 13% | 1.3 mg | |
| Magnesium | 25 mg | 6% | 14 mg | |
| Phosphorus | 50 mg | 4% | 28 mg | |
| Potassium | 412 mg | 9% | 229 mg | |
| Sodium | 9 mg | 0% | 5 mg | |
| Zinc | 0.5 mg | 5% | 0.28 mg | |
| Copper | 0.1 mg | 11% | 0.06 mg | |
| Manganese | 0.22 mg | 9% | 0.12 mg | |
| Selenium | 1.6 mcg | 3% | 0.9 mcg | |
| Other | ||||
| Omega-3 ALA | 0.04 g | 2% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 152 g | 84 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Other forms of potatoes
- Potatoescanned, drained solids21 kcal per 1 potato
- Potatoescanned, solids and liquids132 kcal per 1 cup, wholeRich in Vitamin C
- Potatoesfrozen, whole, cooked, boiled, drained, with salt63 kcal per 100 gRich in Vitamin B6
- Potatoesfrozen, whole, cooked, boiled, drained, without salt65 kcal per 100 gRich in Vitamin B6
- Potatoesroasted, salt added in processing, frozen, unprepared108 kcal per 3 oz
- Potatoesyellow fleshed, roasted, salt added in processing, frozen, unprepared101 kcal per 3 oz
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, shoestring, salt added in processing, frozen, oven-heated41 kcal per 10 strip
Nutritionally similar foods
- Turnipsfrozen, cooked, boiled, drained, without salt36 kcal per 1 cupRich in Fiber
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Waterchestnutschinese, canned, solids and liquids14 kcal per 4 waterchestnuts
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
- Celeriaccooked, boiled, drained, without salt42 kcal per 1 cup pieces
- Lima beansimmature seeds, canned, no salt added, solids and liquids176 kcal per 1 cupRich in Manganese
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.