Potatoesroasted, salt added in processing, frozen, unprepared
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Nutrition Facts
Serving size3 oz (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0.14 g1%
Trans Fat 0.03 g
Cholesterol 0 mg0%
Sodium 253 mg11%
Total Carbohydrate 22 g8%
Dietary Fiber 2.2 g8%
Total Sugars 0.59 g
Protein 1.9 g
Vitamin D —
Calcium 13 mg1%
Iron 0.43 mg2%
Potassium 383 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 108 kcal | 127 kcal | ||
| Protein | 1.9 g | 4% | 2.2 g | |
| Carbohydrate | 22 g | 8% | 26 g | |
| Fiber | 2.2 g | 8% | 2.6 g | |
| Total sugars | 0.59 g | 0.69 g | ||
| Total fat | 1.5 g | 2% | 1.8 g | |
| Saturated fat | 0.14 g | 1% | 0.17 g | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | 0.03 g | 0.03 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 1.4 mg | 2% | 1.7 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | — | — | — | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 13 mg | 1% | 15 mg | |
| Iron | 0.43 mg | 2% | 0.5 mg | |
| Magnesium | — | — | — | |
| Phosphorus | — | — | — | |
| Potassium | 383 mg | 8% | 450 mg | |
| Sodium | 253 mg | 11% | 298 mg | |
| Zinc | — | — | — | |
| Copper | — | — | — | |
| Manganese | — | — | — | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 58 g | 68 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesyellow fleshed, roasted, salt added in processing, frozen, unprepared101 kcal per 3 oz
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, oven-heated111 kcal per 10 stripRich in Copper
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, as purchased120 kcal per 10 stripRich in Niacin
- Potatoesfrench fried, all types, salt added in processing, frozen, unprepared131 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, steak cut, salt not added in processing, frozen, unprepared114 kcal per 3 oz
- Potatoesyellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared69 kcal per 3 oz
- Potatoesboiled, cooked in skin, skin, without salt27 kcal per 1 skinRich in Copper
- Potatoesboiled, cooked in skin, flesh, without salt68 kcal per 0.5 cupRich in Copper
Nutritionally similar foods
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Sweet potatofrozen, cooked, baked, with salt176 kcal per 1 cup, cubesRich in Vitamin A
- Mountain yamhawaii, cooked, steamed, with salt119 kcal per 1 cup, cubesRich in Copper
- Artichokes(globe or french), frozen, cooked, boiled, drained, with salt76 kcal per 1 cupRich in Folate
- Vegetablesmixed, frozen, cooked, boiled, drained, with salt55 kcal per 0.5 cupRich in Vitamin A
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.