Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, as purchased
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Nutrition Facts
Serving size10 strip (82 g)
Amount per serving
Calories
% Daily Value*
Total Fat 4.1 g5%
Saturated Fat 1 g5%
Trans Fat 0.09 g
Cholesterol 0 mg0%
Sodium 286 mg12%
Total Carbohydrate 20 g7%
Dietary Fiber 1.6 g6%
Total Sugars 0.17 g
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 0.51 mg3%
Potassium 312 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 strip (82 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 120 kcal | 146 kcal | ||
| Protein | 1.9 g | 4% | 2.3 g | |
| Carbohydrate | 20 g | 7% | 24 g | |
| Fiber | 1.6 g | 6% | 2 g | |
| Total sugars | 0.17 g | 0.21 g | ||
| Total fat | 4.1 g | 5% | 5 g | |
| Saturated fat | 1 g | 5% | 1.2 g | |
| Monounsaturated fat | 2.5 g | 3.1 g | ||
| Polyunsaturated fat | 0.22 g | 0.27 g | ||
| Trans fat | 0.09 g | 0.11 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.3 mg | 7% | 7.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.08 mg | 1% | 0.1 mg | |
| Vitamin K | 1.7 mcg | 1% | 2.1 mcg | |
| Thiamin (B1) | 0.09 mg | 7% | 0.11 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.04 mg | |
| Niacin (B3) | 1.8 mg | 11% | 2.1 mg | |
| Vitamin B6 | 0.16 mg | 9% | 0.2 mg | |
| Folate (DFE) | 25 mcg | 6% | 31 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.37 mg | 7% | 0.45 mg | |
| Choline | 16 mg | 3% | 19 mg | |
| Minerals | ||||
| Calcium | 11 mg | 1% | 13 mg | |
| Iron | 0.51 mg | 3% | 0.62 mg | |
| Magnesium | 17 mg | 4% | 21 mg | |
| Phosphorus | 66 mg | 5% | 81 mg | |
| Potassium | 312 mg | 7% | 380 mg | |
| Sodium | 286 mg | 12% | 349 mg | |
| Zinc | 0.28 mg | 3% | 0.34 mg | |
| Copper | 0.06 mg | 7% | 0.08 mg | |
| Manganese | 0.13 mg | 6% | 0.16 mg | |
| Selenium | 0.41 mcg | 1% | 0.5 mcg | |
| Other | ||||
| Omega-3 ALA | 0.01 g | 1% | 0.02 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 55 g | 67 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potatoes
- Potatoesfrench fried, crinkle or regular cut, salt added in processing, frozen, oven-heated111 kcal per 10 stripRich in Copper
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, as purchased99 kcal per 10 stripsRich in Copper
- Potatoesfrench fried, shoestring, salt added in processing, frozen, as purchased49 kcal per 10 strip
- Potatoesroasted, salt added in processing, frozen, unprepared108 kcal per 3 oz
- Potatoesfrench fried, steak fries, salt added in processing, frozen, as purchased199 kcal per 10 stripRich in Vitamin C
- Potatoesfrench fried, all types, salt not added in processing, frozen, as purchased96 kcal per 10 stripsRich in Vitamin C
- Potatoesfrench fried, steak cut, salt not added in processing, frozen, unprepared114 kcal per 3 oz
- Potatoesfrench fried, cottage-cut, salt not added in processing, frozen, oven-heated109 kcal per 10 stripsRich in Copper
Nutritionally similar foods
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
- Potato wedgesfrozen129 kcal per 100 gRich in Vitamin B6
- Corn with red and green pepperscanned, solids and liquids170 kcal per 1 cupRich in Vitamin C
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.