Potato puffsfrozen, unprepared
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Nutrition Facts
Serving size10 pieces (91 g)
Amount per serving
Calories
% Daily Value*
Total Fat 7.9 g10%
Saturated Fat 1.3 g6%
Trans Fat 0.06 g
Cholesterol 0 mg0%
Sodium 389 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 2.1 g7%
Total Sugars 0.25 g
Protein 1.8 g
Vitamin D 0 mcg0%
Calcium 12 mg1%
Iron 0.43 mg2%
Potassium 225 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 10 pieces (91 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 162 kcal | 178 kcal | ||
| Protein | 1.8 g | 4% | 1.9 g | |
| Carbohydrate | 23 g | 8% | 25 g | |
| Fiber | 2.1 g | 7% | 2.3 g | |
| Total sugars | 0.25 g | 0.28 g | ||
| Total fat | 7.9 g | 10% | 8.7 g | |
| Saturated fat | 1.3 g | 6% | 1.4 g | |
| Monounsaturated fat | 3.1 g | 3.4 g | ||
| Polyunsaturated fat | 2.9 g | 3.1 g | ||
| Trans fat | 0.06 g | 0.06 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.3 mg | 7% | 6.9 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.1 mg | 1% | 0.11 mg | |
| Vitamin K | 2.3 mcg | 2% | 2.5 mcg | |
| Thiamin (B1) | 0.17 mg | 14% | 0.18 mg | |
| Riboflavin (B2) | 0.06 mg | 4% | 0.06 mg | |
| Niacin (B3) | 1.7 mg | 10% | 1.8 mg | |
| Vitamin B6 | 0.18 mg | 10% | 0.19 mg | |
| Folate (DFE) | 15 mcg | 4% | 17 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.53 mg | 11% | 0.58 mg | |
| Choline | 23 mg | 4% | 25 mg | |
| Minerals | ||||
| Calcium | 12 mg | 1% | 13 mg | |
| Iron | 0.43 mg | 2% | 0.47 mg | |
| Magnesium | 15 mg | 3% | 16 mg | |
| Phosphorus | 58 mg | 5% | 64 mg | |
| Potassium | 225 mg | 5% | 247 mg | |
| Sodium | 389 mg | 17% | 428 mg | |
| Zinc | 0.24 mg | 2% | 0.26 mg | |
| Copper | 0.07 mg | 8% | 0.08 mg | |
| Manganese | 0.1 mg | 4% | 0.11 mg | |
| Selenium | 0.27 mcg | 0% | 0.3 mcg | |
| Other | ||||
| Omega-3 ALA | 0.2 g | 12% | 0.22 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 57 g | 63 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of potato puffs
Nutritionally similar foods
- Potatoesfrench fried, wedge cut, frozen, unprepared138 kcal per 3 oz
- Potato saladhome-prepared358 kcal per 1 cupRich in Copper
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
- Cornsweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt59 kcal per 1 ear, yields
- Onion ringsbreaded, par fried, frozen, unprepared219 kcal per 6 ringsRich in Folate
- Succotash(corn and limas), frozen, cooked, boiled, drained, with salt158 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.