Potato saladhome-prepared
Add to my plan lets the planner choose how much. Add exactly keeps the serving you pick below, and plans the rest of the day around it.
Nutrition Facts
Serving size1 cup (250 g)
Amount per serving
Calories
% Daily Value*
Total Fat 21 g26%
Saturated Fat 3.6 g18%
Trans Fat —
Cholesterol 170 mg57%
Sodium 1,323 mg57%
Total Carbohydrate 28 g10%
Dietary Fiber 3.3 g12%
Total Sugars —
Protein 6.7 g
Vitamin D 0 mcg0%
Calcium 48 mg4%
Iron 1.6 mg9%
Potassium 635 mg14%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (250 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 358 kcal | 143 kcal | ||
| Protein | 6.7 g | 13% | 2.7 g | |
| Carbohydrate | 28 g | 10% | 11 g | |
| Fiber | 3.3 g | 12% | 1.3 g | |
| Total sugars | — | — | — | |
| Total fat | 21 g | 26% | 8.2 g | |
| Saturated fat | 3.6 g | 18% | 1.4 g | |
| Monounsaturated fat | 6.2 g | 2.5 g | ||
| Polyunsaturated fat | 9.3 g | 3.7 g | ||
| Trans fat | — | — | — | |
| Cholesterol | 170 mg | 57% | 68 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 80 mcg | 9% | 32 mcg | |
| Vitamin C | 25 mg | 28% | 10 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.19 mg | 16% | 0.08 mg | |
| Riboflavin (B2) | 0.15 mg | 12% | 0.06 mg | |
| Niacin (B3) | 2.2 mg | 14% | 0.89 mg | |
| Vitamin B6 | 0.35 mg | 21% | 0.14 mg | |
| Folate (DFE) | 18 mcg | 4% | 7 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1.3 mg | 27% | 0.53 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 48 mg | 4% | 19 mg | |
| Iron | 1.6 mg | 9% | 0.65 mg | |
| Magnesium | 38 mg | 9% | 15 mg | |
| Phosphorus | 130 mg | 10% | 52 mg | |
| Potassium | 635 mg | 14% | 254 mg | |
| Sodium | 1,323 mg | 57% | 529 mg | |
| Zinc | 0.78 mg | 7% | 0.31 mg | |
| Copper | 0.3 mg | 33% | 0.12 mg | |
| Manganese | 0.25 mg | 11% | 0.1 mg | |
| Selenium | 10 mcg | 19% | 4.1 mcg | |
| Other | ||||
| Omega-3 ALA | 0.93 g | 58% | 0.37 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 190 g | 76 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
Loading test results…
Nutritionally similar foods
- Potatoesscalloped, home-prepared with margarine216 kcal per 1 cupRich in Copper
- Potato puffsfrozen, unprepared162 kcal per 10 piecesRich in Thiamin
- Tomatoesred, ripe, cooked, stewed80 kcal per 1 cupRich in Vitamin C
- Tomato productscanned, sauce, with herbs and cheese72 kcal per 0.5 cupRich in Copper
- Ketchuprestaurant117 kcal per 100 g
- Sweet Potatoesfrench fried, crosscut, frozen, unprepared178 kcal per 3 ozRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.