Vegetables and Vegetable Products
848 foods, USDA's newest measurements first. Page 1 of 22.
- Kale, raw
0.6 g Protein80 mcg Vitamin K19 mg Vitamin C
7 kcalper 1 cup, bite-size pieces - Beets, raw
1.4 g Protein88 mcg Folate (DFE)0.14 mg Copper
35 kcalper 1 standard serving - Celery, raw
0.42 g Protein25 mcg Vitamin K0.14 g Total fat
13 kcalper 1 standard serving - Garlic, raw
5.6 g Protein1.4 mg Manganese1 mg Vitamin B6
122 kcalper 1 standard serving - Tomato, roma
0.59 g Protein15 mg Vitamin C0.36 g Total fat
16 kcalper 1 standard serving - Turnips, raw
0.95 g Protein27 mg Vitamin C60 mcg Folate (DFE)
34 kcalper 100 g - Broccoli, raw
2 g Protein69 mg Vitamin C78 mcg Vitamin K
24 kcalper 1 cup, chopped - Collards, raw
2.5 g Protein372 mcg Vitamin K76 mg Vitamin C
33 kcalper 1 standard serving - Eggplant, raw
0.72 g Protein0.1 g Total fat4.6 g Carbohydrate
19 kcalper 1 standard serving - Flour, potato
6.9 g Protein10 mg Iron4.8 mg Niacin (B3)
300 kcalper 1 standard serving - Parsnips, raw
1.3 g Protein83 mcg Folate (DFE)5.4 g Fiber
87 kcalper 100 g - Spinach, baby
2.4 g Protein241 mcg Vitamin A (RAE)23 mg Vitamin C
18 kcalper 1 standard serving - Flour, cassava
0.28 g Protein0.15 g Total fat26 g Carbohydrate
108 kcalper 1 standard serving - Radicchio, raw
1.3 g Protein117 mcg Folate (DFE)2.3 mg Vitamin E
26 kcalper 100 g - Mushroom, beech
1.9 g Protein5.4 mg Niacin (B3)0.18 mg Riboflavin (B2)
28 kcalper 1 standard serving - Mushroom, enoki
2.1 g Protein5.9 mg Niacin (B3)0.2 mg Riboflavin (B2)
31 kcalper 1 standard serving - Spinach, mature
2.5 g Protein410 mcg Vitamin K260 mcg Vitamin A (RAE)
18 kcalper 1 standard serving - Beet greens, raw
1.6 g Protein292 mcg Vitamin K152 mcg Folate (DFE)
26 kcalper 100 g - Cauliflower, raw
1.4 g Protein57 mg Vitamin C82 mcg Folate (DFE)
19 kcalper 1 standard serving - Mushroom, oyster
2.5 g Protein4.9 mg Niacin (B3)0.21 mg Riboflavin (B2)
28 kcalper 1 standard serving - Onions, red, raw
1.9 g Protein16 mg Vitamin C4.3 g Fiber
87 kcalper 1 Onion, Edible - Cabbage, red, raw
1.1 g Protein46 mg Vitamin C27 mcg Vitamin K
25 kcalper 1 standard serving - Fennel, bulb, raw
0.92 g Protein15 mg Vitamin C0.14 g Total fat
27 kcalper 100 g - Mushroom, crimini
2.6 g Protein0.44 mg Riboflavin (B2)0.27 mg Copper
20 kcalper 1 standard serving - Mushroom, maitake
1.9 g Protein5.7 mg Niacin (B3)0.23 mg Copper
26 kcalper 1 standard serving - Arugula, baby, raw
1.4 g Protein86 mg Vitamin C127 mcg Folate (DFE)
22 kcalper 1 standard serving - Carrots, baby, raw
0.68 g Protein587 mcg Vitamin A (RAE)0.12 g Total fat
33 kcalper 1 standard serving - Mushroom, pioppini
3 g Protein5.3 mg Niacin (B3)0.36 mg Riboflavin (B2)
27 kcalper 1 standard serving - Onions, white, raw
0.76 g Protein0.11 g Total fat6.5 g Carbohydrate
30 kcalper 1 standard serving - Radishes, red, raw
0.66 g Protein18 mg Vitamin C63 mcg Folate (DFE)
20 kcalper 100 g - Cabbage, green, raw
0.82 g Protein50 mcg Vitamin K34 mg Vitamin C
24 kcalper 1 standard serving - Ketchup, restaurant
1.1 g Protein0.55 g Total fat27 g Carbohydrate
117 kcalper 100 g - Mushrooms, shiitake
2 g Protein2.3 mg Niacin (B3)0.18 mg Riboflavin (B2)
31 kcalper 1 standard serving - Onions, yellow, raw
1.2 g Protein12 mg Vitamin C0.07 g Total fat
54 kcalper 1 Onion, Edible - Carrots, mature, raw
0.8 g Protein710 mcg Vitamin A (RAE)0.3 g Total fat
38 kcalper 1 standard serving - Mushroom, portabella
2.3 g Protein0.4 mg Riboflavin (B2)12 mcg Selenium
22 kcalper 1 standard serving - Tomatoes, grape, raw
0.41 g Protein14 mg Vitamin C0.31 g Total fat
13 kcalper 5 tomatoes - Asparagus, green, raw
1.2 g Protein155 mcg Folate (DFE)0.11 mg Copper
20 kcalper 1 standard serving - Brussels sprouts, raw
3.4 g Protein122 mg Vitamin C150 mcg Vitamin K
41 kcalper 1 standard serving - Lettuce, iceberg, raw
0.63 g Protein17 mcg Vitamin K0.06 g Total fat
12 kcalper 1 standard serving