Carrotsbaby, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.12 g0%

Saturated Fat 0.02 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 53 mg2%

Total Carbohydrate 7.7 g3%

Dietary Fiber 2.3 g8%

Total Sugars 4 g^{† (from USDA’s older entry for this food)}

Protein 0.68 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 36 mg3%

Iron 0.07 mg0%

Potassium 202 mg4%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin A 65%^{† (from USDA’s older entry for this food)}of Daily Value, per serving

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	33 kcal		38 kcal
Protein	0.68 g	1%	0.81 g
Carbohydrate	7.7 g	3%	9.1 g
Fiber	2.3 g	8%	2.7 g
Total sugars	4 g^{† (from USDA’s older entry for this food)}		4.8 g
Total fat	0.12 g	0%	0.14 g
Saturated fat	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.02 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.01 g
Polyunsaturated fat	0.06 g^{† (from USDA’s older entry for this food)}		0.07 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	587 mcg^{† (from USDA’s older entry for this food)}	65%	690 mcg
Vitamin C	2.2 mg^{† (from USDA’s older entry for this food)}	2%	2.6 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	—	—	—
Vitamin K	8 mcg^{† (from USDA’s older entry for this food)}	7%	9.4 mcg
Thiamin (B1)	0.04 mg	3%	0.04 mg
Riboflavin (B2)	0.1 mg	8%	0.12 mg
Niacin (B3)	0.63 mg	4%	0.74 mg
Vitamin B6	0.1 mg	6%	0.12 mg
Folate (DFE)	37 mcg	9%	44 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.34 mg^{† (from USDA’s older entry for this food)}	7%	0.4 mg
Choline	6.4 mg^{† (from USDA’s older entry for this food)}	1%	7.5 mg
Minerals
Calcium	36 mg	3%	42 mg
Iron	0.07 mg	0%	0.09 mg
Magnesium	9.4 mg	2%	11 mg
Phosphorus	25 mg	2%	30 mg
Potassium	202 mg	4%	237 mg
Sodium	53 mg	2%	63 mg
Zinc	0.14 mg	1%	0.16 mg
Copper	0.03 mg	4%	0.04 mg
Manganese	0.08 mg	3%	0.09 mg
Selenium	0 mcg	0%	0 mcg
Other
Omega-3 ALA	0.01 g^{† (from USDA’s older entry for this food)}	0%	0.01 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	76 g		89 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of carrots

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2258587 (opens USDA FoodData Central in a new tab)
Published: April 28, 2022
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 10 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.