Carrotsmature, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.03 g (from USDA’s older entry for this food)0%
Trans Fat 0 g (from USDA’s older entry for this food)
Cholesterol 0 mg (from USDA’s older entry for this food)0%
Sodium 74 mg3%
Total Carbohydrate 8.8 g3%
Dietary Fiber 2.6 g9%
Total Sugars 4 g (from USDA’s older entry for this food)
Protein 0.8 g
Vitamin D 0 mcg (from USDA’s older entry for this food)0%
Calcium 26 mg2%
Iron 0.13 mg1%
Potassium 238 mg5%
† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 38 kcal | 45 kcal | ||
| Protein | 0.8 g | 2% | 0.94 g | |
| Carbohydrate | 8.8 g | 3% | 10 g | |
| Fiber | 2.6 g | 9% | 3.1 g | |
| Total sugars | 4 g (from USDA’s older entry for this food) | 4.7 g | ||
| Total fat | 0.3 g | 0% | 0.35 g | |
| Saturated fat | 0.03 g (from USDA’s older entry for this food) | 0% | 0.03 g | |
| Monounsaturated fat | 0.01 g (from USDA’s older entry for this food) | 0.01 g | ||
| Polyunsaturated fat | 0.09 g (from USDA’s older entry for this food) | 0.1 g | ||
| Trans fat | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Cholesterol | 0 mg (from USDA’s older entry for this food) | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 710 mcg (from USDA’s older entry for this food) | 79% | 835 mcg | |
| Vitamin C | 5 mg (from USDA’s older entry for this food) | 6% | 5.9 mg | |
| Vitamin D | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Vitamin E | 0.56 mg (from USDA’s older entry for this food) | 4% | 0.66 mg | |
| Vitamin K | 11 mcg (from USDA’s older entry for this food) | 9% | 13 mcg | |
| Thiamin (B1) | 0.06 mg | 5% | 0.07 mg | |
| Riboflavin (B2) | 0.08 mg | 6% | 0.1 mg | |
| Niacin (B3) | 1.2 mg | 7% | 1.4 mg | |
| Vitamin B6 | 0.12 mg | 7% | 0.15 mg | |
| Folate (DFE) | 32 mcg | 8% | 37 mcg | |
| Vitamin B12 | 0 mcg (from USDA’s older entry for this food) | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.23 mg (from USDA’s older entry for this food) | 5% | 0.27 mg | |
| Choline | 7.5 mg (from USDA’s older entry for this food) | 1% | 8.8 mg | |
| Minerals | ||||
| Calcium | 26 mg | 2% | 31 mg | |
| Iron | 0.13 mg | 1% | 0.15 mg | |
| Magnesium | 11 mg | 3% | 12 mg | |
| Phosphorus | 34 mg | 3% | 40 mg | |
| Potassium | 238 mg | 5% | 280 mg | |
| Sodium | 74 mg | 3% | 87 mg | |
| Zinc | 0.2 mg | 2% | 0.24 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.11 mg | 5% | 0.13 mg | |
| Selenium | 0 mcg | 0% | 0 mcg | |
| Other | ||||
| Omega-3 ALA | 0 g (from USDA’s older entry for this food) | 0% | 0 g | |
| Omega-3 EPA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Omega-3 DHA | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Water | 75 g | 88 g | ||
| Alcohol | 0 g (from USDA’s older entry for this food) | 0 g | ||
| Caffeine | 0 mg (from USDA’s older entry for this food) | 0 mg | ||
Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of carrots
- Carrotsbaby, raw33 kcal per 1 standard servingRich in Vitamin A
- Carrotscooked, boiled, drained, without salt16 kcal per 1 carrotRich in Vitamin A
- Carrotscanned, regular pack, solids and liquids28 kcal per 0.5 cup slicesRich in Vitamin A
- Carrotscanned, regular pack, drained solids37 kcal per 1 cup, slicedRich in Vitamin A
- Carrotsfrozen, unprepared31 kcal per 1 standard servingRich in Vitamin A
- Carrotsfrozen, cooked, boiled, drained, without salt54 kcal per 1 cup, slicedRich in Vitamin A
- Carrotdehydrated252 kcal per 1 cupRich in Vitamin A
- Carrotscooked, boiled, drained, with salt16 kcal per 1 carrotRich in Vitamin A
Nutritionally similar foods
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Squashpie pumpkin, peeled, seeded, raw26 kcal per 1 standard serving
- Cornsweet, yellow and white kernels, fresh, raw62 kcal per 1 standard serving
- Tomatoescanned, red, ripe, diced44 kcal per 1 cupRich in Copper
- Sweet potatoraw, unprepared112 kcal per 1 sweetpotato, 5" longRich in Vitamin A
- Mushroombeech28 kcal per 1 standard servingRich in Niacin
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 28, 2022
- Release used
- FoodData Central Foundation Foods 2026-10-29
- Older entry used
- Total sugars, Saturated fat, Monounsaturated fat, Polyunsaturated fat and 15 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
- Same food elsewhere
- USDA SR Legacy
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.