Squashpie pumpkin, peeled, seeded, raw
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Nutrition Facts
Serving size3 oz · 1 standard serving (85.05 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.18 g0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 0.27 mg0%
Total Carbohydrate 6.3 g2%
Dietary Fiber 2 g7%
Total Sugars 3.5 g
Protein 0.73 g
Vitamin D —
Calcium 14 mg1%
Iron 0.05 mg0%
Potassium 401 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 3 oz · 1 standard serving (85.05 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 26 kcal | 30 kcal | ||
| Protein | 0.73 g | 1% | 0.85 g | |
| Carbohydrate | 6.3 g | 2% | 7.4 g | |
| Fiber | 2 g | 7% | 2.3 g | |
| Total sugars | 3.5 g | 4.1 g | ||
| Total fat | 0.18 g | 0% | 0.21 g | |
| Saturated fat | — | — | — | |
| Monounsaturated fat | — | — | — | |
| Polyunsaturated fat | — | — | — | |
| Trans fat | — | — | — | |
| Cholesterol | — | — | — | |
| Vitamins | ||||
| Vitamin A (RAE) | — | — | — | |
| Vitamin C | 8.6 mg | 10% | 10 mg | |
| Vitamin D | — | — | — | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | — | — | — | |
| Riboflavin (B2) | — | — | — | |
| Niacin (B3) | — | — | — | |
| Vitamin B6 | — | — | — | |
| Folate (DFE) | 26 mcg | 7% | 31 mcg | |
| Vitamin B12 | — | — | — | |
| Pantothenic acid (B5) | — | — | — | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 14 mg | 1% | 16 mg | |
| Iron | 0.05 mg | 0% | 0.06 mg | |
| Magnesium | 11 mg | 3% | 13 mg | |
| Phosphorus | 19 mg | 2% | 22 mg | |
| Potassium | 401 mg | 9% | 472 mg | |
| Sodium | 0.27 mg | 0% | 0.31 mg | |
| Zinc | 0.12 mg | 1% | 0.14 mg | |
| Copper | 0.05 mg | 6% | 0.06 mg | |
| Manganese | 0.04 mg | 2% | 0.05 mg | |
| Selenium | — | — | — | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 77 g | 91 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashwinter, acorn, raw36 kcal per 1 standard servingRich in Folate
- Squashwinter, butternut, raw35 kcal per 1 standard servingRich in Vitamin A
- Squashzucchini, baby, raw2 kcal per 1 medium
- SquashIndian, raw (Navajo)26 kcal per 100 g
- Squashsummer, scallop, raw23 kcal per 1 cup slicesRich in Vitamin C
- Squashwinter, hubbard, raw46 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, spaghetti, raw31 kcal per 1 cup, cubes
- Squashsummer, all varieties, raw19 kcal per 1 smallRich in Vitamin C
Nutritionally similar foods
- Lettuceromaine, green, raw15 kcal per 1 standard servingRich in Vitamin K
- Fennelbulb, raw27 kcal per 100 gRich in Vitamin C
- Onionsred, raw87 kcal per 1 Onion, EdibleRich in Vitamin C
- Carrotsmature, raw38 kcal per 1 standard servingRich in Vitamin A
- Snap beansgreen, raw29 kcal per 1 standard servingRich in Vitamin K
- Sweet potatoesorange flesh, without skin, raw85 kcal per 1 standard servingRich in Copper
Where this data comes from
USDA’s newest lab analyses of single foods, with detailed sampling information.
- Dataset
- USDA FoodData Central, Foundation Foods
- Published
- April 24, 2025
- Release used
- FoodData Central Foundation Foods 2026-10-29
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.