Squashwinter, acorn, raw

USDA Foundation

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Serving size

Nutrition Facts

Serving size3 oz · 1 standard serving (85.05 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.15 g0%

Saturated Fat 0.02 g^{† (from USDA’s older entry for this food)}0%

Trans Fat 0 g^{† (from USDA’s older entry for this food)}

Cholesterol 0 mg^{† (from USDA’s older entry for this food)}0%

Sodium 0 mg0%

Total Carbohydrate 8.9 g3%

Dietary Fiber 2.2 g8%

Total Sugars —

Protein 1.1 g

Vitamin D 0 mcg^{† (from USDA’s older entry for this food)}0%

Calcium 21 mg2%

Iron 0.26 mg1%

Potassium 282 mg6%

† From USDA's older entry for this food, which has a value where the newest entry doesn't. * The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

All nutrients

Per 3 oz · 1 standard serving (85.05 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	36 kcal		42 kcal
Protein	1.1 g	2%	1.3 g
Carbohydrate	8.9 g	3%	11 g
Fiber	2.2 g	8%	2.6 g
Total sugars	—	—	—
Total fat	0.15 g	0%	0.18 g
Saturated fat	0.02 g^{† (from USDA’s older entry for this food)}	0%	0.02 g
Monounsaturated fat	0.01 g^{† (from USDA’s older entry for this food)}		0.01 g
Polyunsaturated fat	0.04 g^{† (from USDA’s older entry for this food)}		0.04 g
Trans fat	0 g^{† (from USDA’s older entry for this food)}		0 g
Cholesterol	0 mg^{† (from USDA’s older entry for this food)}	0%	0 mg
Vitamins
Vitamin A (RAE)	15 mcg^{† (from USDA’s older entry for this food)}	2%	18 mcg
Vitamin C	6 mg	7%	7 mg
Vitamin D	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Vitamin E	—	—	—
Vitamin K	—	—	—
Thiamin (B1)	0.12 mg^{† (from USDA’s older entry for this food)}	10%	0.14 mg
Riboflavin (B2)	0.01 mg^{† (from USDA’s older entry for this food)}	1%	0.01 mg
Niacin (B3)	0.6 mg^{† (from USDA’s older entry for this food)}	4%	0.7 mg
Vitamin B6	0.13 mg^{† (from USDA’s older entry for this food)}	8%	0.15 mg
Folate (DFE)	43 mcg	11%	50 mcg
Vitamin B12	0 mcg^{† (from USDA’s older entry for this food)}	0%	0 mcg
Pantothenic acid (B5)	0.34 mg^{† (from USDA’s older entry for this food)}	7%	0.4 mg
Choline	—	—	—
Minerals
Calcium	21 mg	2%	25 mg
Iron	0.26 mg	1%	0.31 mg
Magnesium	20 mg	5%	24 mg
Phosphorus	36 mg	3%	42 mg
Potassium	282 mg	6%	332 mg
Sodium	0 mg	0%	0 mg
Zinc	0.25 mg	2%	0.29 mg
Copper	0.07 mg	8%	0.09 mg
Manganese	0.16 mg	7%	0.19 mg
Selenium	0.43 mcg^{† (from USDA’s older entry for this food)}	1%	0.5 mcg
Other
Omega-3 ALA	0.02 g^{† (from USDA’s older entry for this food)}	1%	0.03 g
Omega-3 EPA	—	—	—
Omega-3 DHA	—	—	—
Water	74 g		87 g
Alcohol	—	—	—
Caffeine	—	—	—

Values marked † are from USDA’s older entry for this food, because the newest entry has no measurement for them. See the older entry · Why we do this

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Other forms of squash

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Where this data comes from

USDA’s newest lab analyses of single foods, with detailed sampling information.

Dataset: USDA FoodData Central, Foundation Foods
FDC ID: 2685571 (opens USDA FoodData Central in a new tab)
Published: April 18, 2024
Release used: FoodData Central Foundation Foods 2026-10-29
Older entry used: Saturated fat, Monounsaturated fat, Polyunsaturated fat, Trans fat and 11 more: from USDA's older entry for this food, because this record has no value for them. Values measured in this record are never replaced.
Same food elsewhere: USDA SR Legacy

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.