Squashwinter, acorn, cooked, baked, without salt
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Nutrition Facts
Serving size1 cup, cubes (205 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.29 g0%
Saturated Fat 0.06 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 8.2 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 9 g32%
Total Sugars —
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 90 mg7%
Iron 1.9 mg11%
Potassium 896 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup, cubes (205 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 115 kcal | 56 kcal | ||
| Protein | 2.3 g | 5% | 1.1 g | |
| Carbohydrate | 30 g | 11% | 15 g | |
| Fiber | 9 g | 32% | 4.4 g | |
| Total sugars | — | — | — | |
| Total fat | 0.29 g | 0% | 0.14 g | |
| Saturated fat | 0.06 g | 0% | 0.03 g | |
| Monounsaturated fat | 0.02 g | 0.01 g | ||
| Polyunsaturated fat | 0.12 g | 0.06 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 43 mcg | 5% | 21 mcg | |
| Vitamin C | 22 mg | 25% | 11 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.34 mg | 29% | 0.17 mg | |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | |
| Niacin (B3) | 1.8 mg | 11% | 0.88 mg | |
| Vitamin B6 | 0.4 mg | 23% | 0.19 mg | |
| Folate (DFE) | 39 mcg | 10% | 19 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 1 mg | 21% | 0.5 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 90 mg | 7% | 44 mg | |
| Iron | 1.9 mg | 11% | 0.93 mg | |
| Magnesium | 88 mg | 21% | 43 mg | |
| Phosphorus | 92 mg | 7% | 45 mg | |
| Potassium | 896 mg | 19% | 437 mg | |
| Sodium | 8.2 mg | 0% | 4 mg | |
| Zinc | 0.35 mg | 3% | 0.17 mg | |
| Copper | 0.18 mg | 20% | 0.09 mg | |
| Manganese | 0.5 mg | 22% | 0.24 mg | |
| Selenium | 1.4 mcg | 3% | 0.7 mcg | |
| Other | ||||
| Omega-3 ALA | 0.08 g | 5% | 0.04 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 170 g | 83 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of squash
- Squashwinter, butternut, cooked, baked, without salt82 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, acorn, cooked, boiled, mashed, without salt83 kcal per 1 cup, mashedRich in Fiber
- Squashwinter, hubbard, baked, without salt103 kcal per 1 cup, cubesRich in Vitamin A
- Squashwinter, acorn, cooked, baked, with salt115 kcal per 1 cup, cubesRich in Fiber
- Squashwinter, butternut, frozen, cooked, boiled, without salt94 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, spaghetti, cooked, boiled, drained, or baked, without salt42 kcal per 1 cup
- Squashwinter, hubbard, cooked, boiled, mashed, without salt71 kcal per 1 cup, mashedRich in Vitamin A
- Squashwinter, all varieties, cooked, baked, without salt76 kcal per 1 cup, cubesRich in Vitamin A
Nutritionally similar foods
- Snap beansyellow, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- PotatoesRusset, flesh and skin, baked164 kcal per 1 potato medium (2-1/4" to 3-1/4" dia.)Rich in Vitamin B6
- Gourddishcloth (towelgourd), cooked, boiled, drained, without salt50 kcal per 0.5 cup (1" slices)
- Yamcooked, boiled, drained, or baked, without salt79 kcal per 0.5 cup, cubesRich in Copper
- Parsnipscooked, boiled, drained, without salt55 kcal per 0.5 cup slicesRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.