Snap beansyellow, cooked, boiled, drained, without salt
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Nutrition Facts
Serving size1 cup (125 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.35 g0%
Saturated Fat 0.08 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 9.9 g4%
Dietary Fiber 4.1 g15%
Total Sugars 4.5 g
Protein 2.4 g
Vitamin D 0 mcg0%
Calcium 58 mg4%
Iron 1.6 mg9%
Potassium 374 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 1 cup (125 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 44 kcal | 35 kcal | ||
| Protein | 2.4 g | 5% | 1.9 g | |
| Carbohydrate | 9.9 g | 4% | 7.9 g | |
| Fiber | 4.1 g | 15% | 3.3 g | |
| Total sugars | 4.5 g | 3.6 g | ||
| Total fat | 0.35 g | 0% | 0.28 g | |
| Saturated fat | 0.08 g | 0% | 0.06 g | |
| Monounsaturated fat | 0.01 g | 0.01 g | ||
| Polyunsaturated fat | 0.18 g | 0.15 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 5 mcg | 1% | 4 mcg | |
| Vitamin C | 12 mg | 13% | 9.7 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.58 mg | 4% | 0.46 mg | |
| Vitamin K | 60 mcg | 50% | 48 mcg | |
| Thiamin (B1) | 0.09 mg | 8% | 0.07 mg | |
| Riboflavin (B2) | 0.12 mg | 9% | 0.1 mg | |
| Niacin (B3) | 0.77 mg | 5% | 0.61 mg | |
| Vitamin B6 | 0.07 mg | 4% | 0.06 mg | |
| Folate (DFE) | 41 mcg | 10% | 33 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.09 mg | 2% | 0.07 mg | |
| Choline | 21 mg | 4% | 17 mg | |
| Minerals | ||||
| Calcium | 58 mg | 4% | 46 mg | |
| Iron | 1.6 mg | 9% | 1.3 mg | |
| Magnesium | 31 mg | 7% | 25 mg | |
| Phosphorus | 49 mg | 4% | 39 mg | |
| Potassium | 374 mg | 8% | 299 mg | |
| Sodium | 3.8 mg | 0% | 3 mg | |
| Zinc | 0.45 mg | 4% | 0.36 mg | |
| Copper | 0.13 mg | 14% | 0.1 mg | |
| Manganese | 0.37 mg | 16% | 0.29 mg | |
| Selenium | 0.5 mcg | 1% | 0.4 mcg | |
| Other | ||||
| Omega-3 ALA | 0.11 g | 7% | 0.09 g | |
| Omega-3 EPA | 0 g | 0 g | ||
| Omega-3 DHA | 0 g | 0 g | ||
| Water | 112 g | 89 g | ||
| Alcohol | 0 g | 0 g | ||
| Caffeine | 0 mg | 0 mg | ||
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of snap beans
- Snap beansyellow, frozen, cooked, boiled, drained, without salt38 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Snap beansyellow, frozen, cooked, boiled, drained, with salt38 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, cooked, boiled, drained, with salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained, with salt38 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, frozen, cooked, boiled, drained without salt38 kcal per 1 cupRich in Vitamin K
- Snap beansgreen, canned, no salt added, drained solids14 kcal per 10 beansRich in Vitamin K
Nutritionally similar foods
- Yardlong beancooked, boiled, drained, without salt7 kcal per 1 pod
- Winged beansimmature seeds, cooked, boiled, drained, without salt24 kcal per 1 cup
- Squashwinter, acorn, cooked, baked, without salt115 kcal per 1 cup, cubesRich in Fiber
- Hyacinth-beansimmature seeds, cooked, boiled, drained, without salt44 kcal per 1 cupRich in Folate
- Tomatopuree, canned45 kcal per 1 standard servingRich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.