Snap beansgreen, frozen, cooked, boiled, drained, with salt

USDA SR Legacy

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Serving size

Nutrition Facts

Serving size1 cup (135 g)

Amount per serving

Calories

% Daily Value*

Total Fat 0.23 g0%

Saturated Fat 0.06 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 331 mg14%

Total Carbohydrate 8.7 g3%

Dietary Fiber 4.1 g14%

Total Sugars 2.5 g

Protein 2 g

Vitamin D 0 mcg0%

Calcium 57 mg4%

Iron 0.89 mg5%

Potassium 215 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.

Rich inVitamin K 43%of Daily Value, per serving

All nutrients

Per 1 cup (135 g).

Nutrient	Amount		Per 100 g
Calories & macronutrients
Calories	38 kcal		28 kcal
Protein	2 g	4%	1.5 g
Carbohydrate	8.7 g	3%	6.5 g
Fiber	4.1 g	14%	3 g
Total sugars	2.5 g		1.9 g
Total fat	0.23 g	0%	0.17 g
Saturated fat	0.06 g	0%	0.04 g
Monounsaturated fat	0.01 g		0.01 g
Polyunsaturated fat	0.11 g		0.08 g
Trans fat	0 g		0 g
Cholesterol	0 mg	0%	0 mg
Vitamins
Vitamin A (RAE)	31 mcg	3%	23 mcg
Vitamin C	5.5 mg	6%	4.1 mg
Vitamin D	0 mcg	0%	0 mcg
Vitamin E	0.05 mg	0%	0.04 mg
Vitamin K	51 mcg	43%	38 mcg
Thiamin (B1)	0.05 mg	4%	0.04 mg
Riboflavin (B2)	0.12 mg	9%	0.09 mg
Niacin (B3)	0.52 mg	3%	0.38 mg
Vitamin B6	0.08 mg	5%	0.06 mg
Folate (DFE)	31 mcg	8%	23 mcg
Vitamin B12	0 mcg	0%	0 mcg
Pantothenic acid (B5)	0.07 mg	1%	0.05 mg
Choline	18 mg	3%	14 mg
Minerals
Calcium	57 mg	4%	42 mg
Iron	0.89 mg	5%	0.66 mg
Magnesium	26 mg	6%	19 mg
Phosphorus	39 mg	3%	29 mg
Potassium	215 mg	5%	159 mg
Sodium	331 mg	14%	245 mg
Zinc	0.32 mg	3%	0.24 mg
Copper	0.08 mg	9%	0.06 mg
Manganese	0.39 mg	17%	0.29 mg
Selenium	0.54 mcg	1%	0.4 mcg
Other
Omega-3 ALA	0.06 g	4%	0.05 g
Omega-3 EPA	0 g		0 g
Omega-3 DHA	0 g		0 g
Water	123 g		91 g
Alcohol	0 g		0 g
Caffeine	0 mg		0 mg

% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.

Contaminants

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Where this data comes from

USDA’s long-standing Standard Reference database (final release April 2018).

Dataset: USDA FoodData Central, SR Legacy
FDC ID: 169325 (opens USDA FoodData Central in a new tab)
Published: April 1, 2019
Release used: FoodData Central SR Legacy 2018-04

Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.