Celerycooked, boiled, drained, with salt
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Nutrition Facts
Serving size2 stalks (75 g)
Amount per serving
Calories
% Daily Value*
Total Fat 0.12 g0%
Saturated Fat 0.03 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 245 mg11%
Total Carbohydrate 3 g1%
Dietary Fiber 1.2 g4%
Total Sugars 1.8 g
Protein 0.62 g
Vitamin D 0 mcg0%
Calcium 32 mg2%
Iron 0.32 mg2%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 2 stalks (75 g).
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 14 kcal | 18 kcal | ||
| Protein | 0.62 g | 1% | 0.83 g | |
| Carbohydrate | 3 g | 1% | 4 g | |
| Fiber | 1.2 g | 4% | 1.6 g | |
| Total sugars | 1.8 g | 2.4 g | ||
| Total fat | 0.12 g | 0% | 0.16 g | |
| Saturated fat | 0.03 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.03 g | ||
| Polyunsaturated fat | 0.06 g | 0.08 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 20 mcg | 2% | 26 mcg | |
| Vitamin C | 4.6 mg | 5% | 6.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | 0.26 mg | 2% | 0.35 mg | |
| Vitamin K | 28 mcg | 24% | 38 mcg | |
| Thiamin (B1) | 0.03 mg | 3% | 0.04 mg | |
| Riboflavin (B2) | 0.04 mg | 3% | 0.05 mg | |
| Niacin (B3) | 0.24 mg | 1% | 0.32 mg | |
| Vitamin B6 | 0.06 mg | 4% | 0.09 mg | |
| Folate (DFE) | 17 mcg | 4% | 22 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.15 mg | 3% | 0.2 mg | |
| Choline | 5.9 mg | 1% | 7.9 mg | |
| Minerals | ||||
| Calcium | 32 mg | 2% | 42 mg | |
| Iron | 0.32 mg | 2% | 0.42 mg | |
| Magnesium | 9 mg | 2% | 12 mg | |
| Phosphorus | 19 mg | 2% | 25 mg | |
| Potassium | 213 mg | 5% | 284 mg | |
| Sodium | 245 mg | 11% | 327 mg | |
| Zinc | 0.11 mg | 1% | 0.14 mg | |
| Copper | 0.03 mg | 3% | 0.04 mg | |
| Manganese | 0.08 mg | 3% | 0.11 mg | |
| Selenium | 0.75 mcg | 1% | 1 mcg | |
| Other | ||||
| Omega-3 ALA | — | — | — | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 71 g | 94 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of celery
Nutritionally similar foods
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- Squashwinter, acorn, cooked, boiled, mashed, with salt83 kcal per 1 cup, mashedRich in Fiber
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Leeks(bulb and lower leaf-portion), cooked, boiled, drained, with salt8 kcal per 0.25 cup, chopped
- Celeriaccooked, boiled, drained, with salt42 kcal per 1 cup pieces
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.