Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.32 g0%
Saturated Fat 0.04 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 287 mg12%
Total Carbohydrate 3.5 g1%
Dietary Fiber —
Total Sugars —
Protein 1.9 g
Vitamin D 0 mcg0%
Calcium 15 mg1%
Iron 0.66 mg4%
Potassium 98 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 20 kcal | 20 kcal | ||
| Protein | 1.9 g | 4% | 1.9 g | |
| Carbohydrate | 3.5 g | 1% | 3.5 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.32 g | 0% | 0.32 g | |
| Saturated fat | 0.04 g | 0% | 0.04 g | |
| Monounsaturated fat | 0.02 g | 0.02 g | ||
| Polyunsaturated fat | 0.19 g | 0.19 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 6.1 mg | 7% | 6.1 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.07 mg | 6% | 0.07 mg | |
| Riboflavin (B2) | 0.06 mg | 5% | 0.06 mg | |
| Niacin (B3) | 0.73 mg | 5% | 0.73 mg | |
| Vitamin B6 | 0.05 mg | 3% | 0.05 mg | |
| Folate (DFE) | 29 mcg | 7% | 29 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.24 mg | 5% | 0.24 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 15 mg | 1% | 15 mg | |
| Iron | 0.66 mg | 4% | 0.66 mg | |
| Magnesium | 18 mg | 4% | 18 mg | |
| Phosphorus | 30 mg | 2% | 30 mg | |
| Potassium | 98 mg | 2% | 98 mg | |
| Sodium | 287 mg | 12% | 287 mg | |
| Zinc | 0.17 mg | 2% | 0.17 mg | |
| Copper | 0.11 mg | 12% | 0.11 mg | |
| Manganese | 0.12 mg | 5% | 0.12 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.12 g | 7% | 0.12 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 93 g | 93 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pinto beans
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, with salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Pinto beansmature seeds, cooked, boiled, with salt245 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, cooked, boiled, without salt15 kcal per 1 tbsp
- Pinto beansimmature seeds, frozen, cooked, boiled, drained, without salt162 kcal per 100 gRich in Thiamin
- Pinto beansmature seeds, sprouted, raw62 kcal per 100 gRich in Copper
- Pinto beansmature seeds, canned, drained solids, rinsed in tap water198 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Snap beansgreen, canned, regular pack, drained solids27 kcal per 1 cup, drainedRich in Vitamin K
- Mung beansmature seeds, sprouted, cooked, boiled, drained, with salt24 kcal per 1 cupRich in Vitamin K
- Squashsummer, scallop, cooked, boiled, drained, with salt14 kcal per 0.5 cup slicesRich in Vitamin C
- Onionscooked, boiled, drained, with salt13 kcal per 1 slice large (1/4" thick)
- Chayotefruit, cooked, boiled, drained, with salt35 kcal per 1 cup (1" pieces)Rich in Copper
- Turnipsfrozen, cooked, boiled, drained, with salt33 kcal per 1 cupRich in Fiber
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.