Pinto beansmature seeds, sprouted, raw
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Nutrition Facts
Serving size100 g
Amount per serving
Calories
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0.11 g1%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 153 mg7%
Total Carbohydrate 12 g4%
Dietary Fiber —
Total Sugars —
Protein 5.3 g
Vitamin D 0 mcg0%
Calcium 43 mg3%
Iron 2 mg11%
Potassium 307 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. “—” = no data.
All nutrients
Per 100 g.
| Nutrient | Amount | % DV | Per 100 g | |
|---|---|---|---|---|
| Calories & macronutrients | ||||
| Calories | 62 kcal | 62 kcal | ||
| Protein | 5.3 g | 11% | 5.3 g | |
| Carbohydrate | 12 g | 4% | 12 g | |
| Fiber | — | — | — | |
| Total sugars | — | — | — | |
| Total fat | 0.9 g | 1% | 0.9 g | |
| Saturated fat | 0.11 g | 1% | 0.11 g | |
| Monounsaturated fat | 0.07 g | 0.07 g | ||
| Polyunsaturated fat | 0.52 g | 0.52 g | ||
| Trans fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | |
| Vitamins | ||||
| Vitamin A (RAE) | 0 mcg | 0% | 0 mcg | |
| Vitamin C | 22 mg | 24% | 22 mg | |
| Vitamin D | 0 mcg | 0% | 0 mcg | |
| Vitamin E | — | — | — | |
| Vitamin K | — | — | — | |
| Thiamin (B1) | 0.23 mg | 19% | 0.23 mg | |
| Riboflavin (B2) | 0.18 mg | 13% | 0.18 mg | |
| Niacin (B3) | 2.3 mg | 14% | 2.3 mg | |
| Vitamin B6 | 0.17 mg | 10% | 0.17 mg | |
| Folate (DFE) | 118 mcg | 30% | 118 mcg | |
| Vitamin B12 | 0 mcg | 0% | 0 mcg | |
| Pantothenic acid (B5) | 0.74 mg | 15% | 0.74 mg | |
| Choline | — | — | — | |
| Minerals | ||||
| Calcium | 43 mg | 3% | 43 mg | |
| Iron | 2 mg | 11% | 2 mg | |
| Magnesium | 53 mg | 13% | 53 mg | |
| Phosphorus | 94 mg | 8% | 94 mg | |
| Potassium | 307 mg | 7% | 307 mg | |
| Sodium | 153 mg | 7% | 153 mg | |
| Zinc | 0.5 mg | 5% | 0.5 mg | |
| Copper | 0.32 mg | 36% | 0.32 mg | |
| Manganese | 0.37 mg | 16% | 0.37 mg | |
| Selenium | 0.6 mcg | 1% | 0.6 mcg | |
| Other | ||||
| Omega-3 ALA | 0.33 g | 21% | 0.33 g | |
| Omega-3 EPA | — | — | — | |
| Omega-3 DHA | — | — | — | |
| Water | 81 g | 81 g | ||
| Alcohol | — | — | — | |
| Caffeine | — | — | — | |
% DV = share of the FDA Daily Value for adults (a 2,000-calorie reference diet; adequate intake where no Daily Value exists). “—” means USDA has no measurement for this nutrient, which is not the same as zero.
Contaminants
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Other forms of pinto beans
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, without salt22 kcal per 100 gRich in Copper
- Pinto beansmature seeds, sprouted, cooked, boiled, drained, with salt20 kcal per 100 gRich in Copper
- Pinto beansmature seeds, raw42 kcal per 1 tbspRich in Folate
- Pinto beansmature seeds, cooked, boiled, with salt245 kcal per 1 cupRich in Folate
- Pinto beansmature seeds, canned, solids and liquids197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, cooked, boiled, without salt15 kcal per 1 tbsp
- Pinto beansmature seeds, canned, solids and liquids, low sodium197 kcal per 1 cupRich in Copper
- Pinto beansmature seeds, canned, drained solids, rinsed in tap water198 kcal per 1 cupRich in Copper
Nutritionally similar foods
- Broadbeansimmature seeds, raw6 kcal per 1 broadbean
- Artichokes(globe or french), raw60 kcal per 1 artichoke, mediumRich in Copper
- Navy beansmature seeds, sprouted, raw70 kcal per 1 cupRich in Copper
- Cowpeasleafy tips, raw1 kcal per 1 leaf
- Winged beansimmature seeds, raw8 kcal per 1 pod
- Pigeonpeasimmature seeds, raw7 kcal per 10 seeds
Where this data comes from
USDA’s long-standing Standard Reference database (final release April 2018).
- Dataset
- USDA FoodData Central, SR Legacy
- Published
- April 1, 2019
- Release used
- FoodData Central SR Legacy 2018-04
Values are per 100 g of edible portion, scaled to the serving you choose. USDA data is public domain. For general information, not medical advice.